My lazy high protein meal posts have been doing very well. I thought I’d make a fall version!

These high-protein recipes are super easy to make, pack protein, and have a ton of flavor. So they’re the perfect comforting meals.

My favorite is cheesy salsa chicken at #13.

1. Marry Me Chicken

Tender chicken breasts are slow-cooked in a garlic and sun-dried tomato broth, then finished with cream and parmesan cheese to create a silky, creamy sauce.

This chicken is easy to make, delicious, and packed with flavor. Not to mention nearly 50g of protein per serving!

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g
• Fiber: 1.6g
• Sugar: 4.2g

2. Mediterranean Chicken Bake

First up, a chicken bake that will bring smiles to all around the table.

Tender chicken is baked with cherry tomatoes, Kalamata olives, red onion, bell pepper, garlic, olive oil, herbs, and a sprinkle of feta for a meal that feels special without being difficult.

It’s high in protein, low in carbs, and perfect for an easy dinner filled with classic Mediterranean flavors.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

3. Greek Chicken Orzo

Making a lazy, nutritious meal doesn’t get easier than this recipe.

Imagine golden chicken strips resting on a bed of tender, pasta-like orzo that soaks up all the flavors from the chicken stock and garlic. And, of course, creamy feta, Kalamata olives, and lemon are in the mix.

With 42g of protein per serving, it’s the perfect option for healthy, delicious eating when you don’t want to stand over a hot stove.

Per Serving:

• Calories: 553
• Fats: 22.8g
• Protein: 42g
• Carbs: 45g
• Fiber: 1.6g
• Sugar: 5g

4. Greek Chicken Orzo Bake

Greek-inspired comfort food doesn’t have to be hard to make! Try this delish one-pan bake featuring tender chicken, orzo, cherry tomatoes, zucchini, bell pepper, Kalamata olives, garlic, herbs, and tangy feta.

Tip: Let the dish rest for 10-15 minutes before serving. This allows the orzo to keep absorbing the liquid, creating a delicious, thick sauce.

Per Serving:

• Calories: 535
• Fats: 16.5g
• Protein: 41g
• Carbs: 53g
• Fiber: 4g
• Sugar: 7g

5. Slow Cooker Chicken Tacos

Tacos are one of my favorite meals to make. It’s just so easy to assemble and share with the family.

These tacos are so yummy, flavorful, require minimal prep but also have a ton of protein – 21g per taco! All you need is a crockpot!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Sugar: 17g

6. Creamy Sun-Dried Tomato Chicken Orzo

If you’re a lover of pasta evenings, this chicken orzo dinner is truly something special. It’s creamy, intense with sun-dried tomato flavors and so filling.

You can make it in just one pan, with very little chopping or preparation. A bowl of this (around 13oz) has a whopping 40g of protein, so make sure you’re using those chicken breast tenderloins; that’s where the protein is.

Per Serving:

• Calories: 618
• Fats: 27g
• Protein: 40g
• Carbs: 54g
• Fiber: 4.6g
• Sugar: 9.4g

7. Meatballs with Cheese and Marinara Sauce

Meatballs are my favorite dish to make when I’m craving something special and comforting. These cheesy oven-baked meatballs are just it.

I’ve made them with marinara sauce and different cheeses: parmesan and mozzarella. Packed with seasonings, it’s the best thing you’ll eat and soo easy to make.

Per Serving:

• Calories: 136
• Fats: 9.6g
• Protein: 9.1g
• Carbs: 2.9g
• Fiber: 0.4g
• Sugar: 1g

8. Cheesy French Onion Chicken

Love French onion soup? This chicken bake delivers those same caramelized onions, garlic, and melted cheese—but with juicy chicken.

After long days, you crave comfort food. There’s something magical about chicken, caramelized onions, and gooey mozzarella.

Best part: simple recipe using ingredients already in your kitchen. Perfect for busy weeknights or casual gatherings.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

9. Creamy Garlic Butter Chicken with Spinach

Rich garlic butter chicken with crispy bacon and fresh spinach. Under 8g net carbs and 22g protein – perfect for keto and high-protein diets.

Imagine a dish that’s both effortless to make and luxuriously satisfying. This creamy garlic butter chicken delivers exactly that – tender, well-seasoned chicken thighs in a silky sauce, topped with crispy bacon, Parmesan, and wilted spinach.

Whether you’re planning a cozy weeknight dinner or entertaining guests, this flavor-packed recipe works for various dietary preferences while delivering restaurant-quality results at home.

Per Serving:

• Calories: 463
• Fats: 38g
• Protein: 22g
• Carbs: 9.4g
• Fiber: 1.3g
• Sugar: 3.8g

10. Lazy Lasagna Casserole

Lasagna is one of the more complex dishes on planet Earth, but those flavors are not to be missed. So, what’s a lazy cook to do? Get creative, of course.

This lazy lasagna casserole has the ease baked right into it. Instead of layered lasagna, just enjoy all the flavors mixed together and baked beneath a coating of mozzarella.

Per Serving:

• Calories: 449
• Fats: 22g
• Protein: 32g
• Carbs: 28g
• Fiber: 3.9g
• Sugar: 9.2g

11. Fajita Chicken Casserole

Tired of the same dinner options? I get you!

When I need something quick and delicious, I rely on this fajita chicken casserole.

Tender chicken, vibrant bell peppers, and gooey mozzarella make this a household favorite. It’s gluten-free, low-carb, and easily modified for dietary needs.

Minimal prep, one dish, maximum flavor.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g

12. Chicken Parmesan Casserole

Next up, the same thing goes for chicken parmesan! Delicious, but often fussy to make. That’s why this chicken parmesan casserole is the next best choice.

In fact, in my humble opinion, this might be even better than chicken parmesan. It’s easy to make, warm, and ringing with all the flavors of the classic dish.

Per Serving:

• Calories: 503
• Fats: 11g
• Protein: 37g
• Carbs: 61g
• Fiber: 4.6g
• Sugar: 7.7g

13. Salsa Fresca Chicken Bake

If you love Mexican flavors but want the protein and not the carbs, this is it. This salsa fresca chicken is so delicious, bold, flavorful yet has only 377 kcal per serving and 58g of protein.

It’s super easy to make and absolutely packed with a ton of protein! If you want to hit those macros and feel fuller with fewer calories, this is the meal to make.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

14. Baked Pesto Mozzarella Chicken

If there’s anything I know from years of seeking healthy, lazy meals, it’s that ovens are your friend. This simple mozzarella bake is a great way to prepare some lean chicken breasts!

Best of all, the pesto helps turn this into an Italian treasure.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

15. Baked Shrimp and Broccoli Foil Packs

Perfectly seasoned shrimp and tender broccoli cooked together in convenient foil packets. High-protein, Paleo, gluten-free, and dairy-free for easy weeknight meals.

My go-to solution for busy days when I need quick meal prep options! These baked foil packets require minimal effort but deliver maximum flavor – ideal for hectic weeknights or relaxed weekends.

Each serving combines perfectly cooked broccoli with expertly seasoned shrimp, enhanced by aromatic garlic, bright lemon, and carefully balanced spices that create a restaurant-quality experience with zero cleanup hassle.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

16. Creamy Cottage Cheese Pasta

Did you know that you can easily introduce more protein into your pasta with cottage cheese? Yes, you can!

I’ve made this pasta to show just that. It’s slightly creamy, very filling, and high in protein despite the fact that it is indeed pasta.

Most importantly, it’s so simple to make. Anyone can do it.

Per Serving:

• Calories: 722
• Fats: 19g
• Protein: 40g
• Carbs: 97g
• Fiber: 7.7g
• Sugar: 14g

17. Cheesy Spinach Chicken Bake

This creamy spinach chicken bake is perfect for busy weeknights, entertaining guests, or treating yourself to delicious comfort food.

It’s loaded with protein and low in carbs. With only 5 grams of net carbs and 32 grams of protein, this is a keto-lover’s dream recipe.

I love that you only need a pan and a baking sheet for the entire meal. Cook the spinach and let the oven do the rest. In minutes, you have a delicious meal waiting.

Per Serving:

• Calories: 471
• Fats: 36g
• Protein: 32g
• Carbs: 5.9g
• Fiber: 0.7g
• Sugar: 2.6g

18. Chicken Mozzarella Bake

First thing’s first, let’s address one of the finer things in life: mozzarella. A good old-fashioned mozzarella and chicken bake is our first stop on the list. Why? Because it’s comfort in a dish.

Cheesy, rich with tomatoes, and packed with lean protein, there’s really nothing better than this on a lazy night in.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

19. Creamy Ground Beef Orzo

If you want pasta, choose orzo. It’s one of the more high-protein pasta out there, and it’s so fun to cook with.

This creamy ground beef orzo is super easy to make and tastes like heaven. All made in one pot, so very little cleaning up just how we like it. Haha!

Per Serving:

• Calories: 723
• Fats: 38g
• Protein: 39g
• Carbs: 58g
• Fiber: 5g
• Sugar: 9g

20. Cajun Chicken With Sweet Peppers

If you want something that’s very simple to make, we’re talking when you don’t even have the cooking skills, this is it. The one-pan meal punches with flavor yet requires minimal prep.

Made in one pan and simply requires an oven. Now, that’s the kind of dinner I can eat over and over again. Especially when I’m busy.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

21. Cheeseburger Soup

When I’m craving comfort food like cheeseburgers, this is the recipe I make. Extra filling, flavorful and comforting – just the way I like my dishes.

While most soups are not that high in protein, this is. With 27g of protein you can make this delicious comforting meal in just one pot.

Per Serving:

• Calories: 418
• Fats: 32g
• Protein: 27g
• Carbs: 4.8g
• Fiber: 0.5g
• Sugar: 2.2g

22. Buttered Cod

If you’re a lover of fish, this recipe is for you. There is nothing better than having fish when you want to increase your protein intake.

That’s in big part because it’s low calorie and packed with protein. I loved making this one – it’s zesty, buttery and so very filling with just 297 kcal in a serving.

It’s as lazy as is gets. You can make it in under 20 minutes. Enjoy!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

23. Chicken Bacon Ranch Casserole

If you’re anything like me, then the combination of chicken, bacon, and ranch makes your heart sing.

As one of the most well-loved flavor combos in the world, this is at home in a casserole dish. This is a dump-and-go meal that saves you time and stress effortlessly.

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Carbs: 4.2g
• Fiber: 0.9g
• Sugar: 1.8g

24. Keto Jalapeno Popper Casserole

Cheesy, spicy, and low carb – this is an easy and yummy dish. All you have to do is throw all the ingredients into a baking dish and the oven will do the rest.

Now, that’s as lazy as it gets! 15 minutes of work and let the magic happen by itself. The casserole is perfect for spicy food lovers. I know I loved making it!

Per Serving:

• Calories: 438
• Fats: 31g
• Protein: 34g
• Carbs: 5.4g
• Fiber: 0.6g
• Sugar: 2.1g

25. Baked Tuscan Chicken

Flavor flavor flavor, this is what this chicken is full of. The best thing about it is that any noob can make it.

It’s the sort of lazy dinner you’ll enjoy. It is full of flavor but requires effort.

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

26. Broccoli Bacon Cheddar Chicken

If you love cheesy and easy, plus high protein – this is the dish. It’s very simple, flavorful, and packed with protein, thanks to all those chicken breasts.

If you love more flavor and spice, you can always add extra. That’s the beauty of this recipe. It uses just Italian seasoning but you can really spice it up if you just use some imagination. Enjoy!

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

27. Prawn Orzo with Sun-Dried Tomatoes

If you love pasta but need protein, this prawn orzo is perfect. Why?

Orzo has a little more protein, prawns taste amazing and this is super easy to make.

More protein but all the comforts!

Per Serving:

• Calories: 676
• Fats: 35g
• Protein: 36g
• Carbs: 56g
• Fiber: 4.4g
• Sugar: 6.9g