Stats show that everyone’s now educated on protein and aims to add more protein to their diet, but completely forgets about fiber. Which, by the way, is equally as important!

So, I thought I’d make your life a bit easier and share my favorite list of high protein high fiber meals that I make all the time. I love my veggies, so fiber is never a problem in our household!

They’re also pretty easy to make, enjoy..!:)

1. Chicken Meatballs Meal Prep

There is nothing quite as special as meatballs. These zesty meatballs are filling, buttery and yet full of flavor.

I love it when meal prep can also be refreshing. They’re slightly spiced, garlicky, and so good! Use cauliflower rice to up the levels of fiber.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

2. Turkey Taco Bowls

These turkey taco bowls feature perfectly spiced ground turkey with lime rice and fresh veggies. It’s a great gluten-free, high-protein, and perfect recipe to use when you want to meal prep.

Per Serving:

• Calories: 723
• Fats: 30g
• Protein: 34g
• Carbs: 84g
• Fiber: 17g
• Sugar: 9.6g

3. Protein Breakfast Power Bowl

Source: allnutritious.com

Start your day strong with a breakfast that’s as tasty as it is protein-packed.

Here’s a dish that serves up the creaminess of oatmeal and Greek yogurt, balanced by the crunchiness of walnuts and sunflower seeds, and the sweetness of raspberries, dried cranberries, and blueberries.

There’s no need to eat donuts or chocolate for breakfast when you’re in a rush. Just whip up this delicious, clean eating meal option.

Per Serving:

• Calories: 641
• Fats: 20g
• Protein: 34g
• Carbs: 87g
• Fiber: 17g
• Sugar: 19g

4. Burrito Bowl in a Skillet

Source: allnutritious.com

I LUV Mexican flavors, but making the classics just takes too much time, and calling for takeout is not a healthy option.

To the rescue – my burrito bowl in a skillet. It’s a quick, one-pan meal that delivers all the well-loved flavors with minimal effort.

Serve up seasoned beef, black beans, sweet corn, and fluffy rice, all baked with a chunky salsa, and topped with avocado, tomato, and cilantro.

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

5. Instant Pot Spicy Chicken with Quinoa

Source: allnutritious.com

Take just twenty-five minutes out of your day to prep this delicious Instant Pot meal! Dairy-free, gluten-free, and macro-friendly, this recipe is my go-to when I need something healthy.

Along with the lean chicken, the red kidney beans and quinoa help make this dish super filling. Not to mention, it’s great for your gut!

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

6. Beef Skillet Enchiladas

Source: allnutritious.com

Staying with a Mexican theme, another winner for me is this one-pan wonder enchilada dish.

Think – seasoned ground beef, vibrant bell peppers and zucchini, black beans, corn tortillas, and a rich enchilada sauce, warm and bubbling under a gooey, cheesy topping.

It’s ready in just 30 minutes and gives you a boost of 32 grams of protein per serving.

Per Serving:

• Calories: 552
• Fats: 27g
• Protein: 32g
• Carbs: 48g
• Fiber: 12g
• Sugar: 7.7g

7. Red Kidney Bean Burger Bowls

Craving some takeout? Veggie burgers get a protein boost with these red kidney bean burger bowls.

Packed with plant-based goodness, these bowls are a tasty and filling option for a meatless meal. A delightful way to add fiber and protein to your diet without sacrificing flavor.

Per Serving:

• Calories: 646
• Fats: 25g
• Protein: 28g
• Carbs: 86g
• Fiber: 34g
• Sugar: 20g

8. Southwest Chicken Salad

This Southwest chicken salad recipe combines smoky, tangy, and mildly spicy flavors with just the right hint of citrus. It’s gluten-free and high-protein.

It’s one of my favorite salads to make no matter the season and what I love about it that you just add a bunch canned beans, corn in to the salad.

They have fiber but also require no chopping!

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

9. Mexican Chicken and Sweet Potato Skillet

Source: allnutritious.com

This one-pan wonder brings together bold Mexican-style spices, tender chicken, and sweet potatoes, all sizzling with black beans, green chiles, salsa and a splash of lime for a flavor-packed finish.

It’s a great body and soul booster with 41 grams of protein, 14 grams of fiber, and a wholesome, comforting, satisfying vibe.

Per Serving:

• Calories: 454
• Fats: 13g
• Protein: 41g
• Carbs: 45g
• Fiber: 14g
• Sugar: 7.5g

10. Baked Salsa Chicken

Source: allnutritious.com

Do you want a flavorful dinner that almost cooks itself?

This baked salsa chicken gives you juicy chicken breasts covered in bubbly cheese and your favorite salsa with minimal prep. It’s high in protein, super satisfying, and pairs beautifully with fiber-rich sides like beans or brown rice.

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

11. Baked Shrimp and Broccoli Foil Packs

Guests coming over when I’m running on empty is a nightmare. Well, it was, until I created this upmarket, restaurant-quality dish that takes only 10 minutes to prep and 15 minutes to cook.

Serve up fancy foil packs filled with juicy shrimp, crisp-tender broccoli, and zingy garlic-lemon seasoning. Pair it with garlic bread, and you have a winning formula.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

12. Brownie Baked Oats

Source: allnutritious.com

For me, weekday breakfasts are the most stressful meals. Whether I am getting ready for the school run, work, an early gym session, or a day of shopping, there is simply no time for making breakfast.

That’s why I LUV this easy-to-make recipe. I mean, who can resist scrumptious, fudgy, chocolatey cookies packed with bananas, oats, raspberries, and the natural sweetness of maple syrup?

Per Serving:

• Calories: 337
• Fats: 9.6g
• Protein: 14g
• Carbs: 50g
• Fiber: 7g
• Sugar: 19g

13. Chocolate Protein Overnight Oats

Source: allnutritious.com

Getting prepared in advance for a busy morning is my idea of being organized (when I remember)!

This fun lazy high protein recipe helps me along, as I can prep breakfast the night before and simply serve it with a smile. The family loves the indulgent taste of rolled oats, almond milk, chocolate protein powder, chia seeds, and a splash of vanilla and cocoa, all served chilled, in a jar.

Per Serving:

• Calories: 389
• Fats: 3.5g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g

14. Crockpot Chicken Tacos

Source: allnutritious.com

When I’m low on energy, the last thing I want to do is make tacos on Taco Tuesday! But, I also don’t want to disappoint the fam.

My fabulous recipe brings all the classic flavors you love while the crockpot handles all the work. Just toss in chicken, onion, garlic, salsa, and your favorite taco spices, and let them cook while you relax.

Spoon into high-fiber tortillas and top with Greek yogurt for a protein boost.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

15. Sheet Pan Chicken Fajitas

Source: allnutritious.com

If you have been here before, you’ll know how much I LUV fajitas but don’t want to spend the time and deal with the mess of cleaning up skillets and pans.

The solution – my sheet pan chicken fajitas, made in one pan, quick and easy, and designed to fill your kitchen with the tempting aromas of chili, cumin, and garlic.

Serve it scooped into corn shells and topped with sour cream, grated cheese, guacamole, or salsa.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

16. Buffalo Chicken Sweet Potato Casserole

Source: allnutritious.com

Impress the fam with the strong flavors of buffalo chicken combined with melty cheese, fresh broccoli, and the rich and sweet taste of sweet potatoes.

It’s a fab combo that’s healthy, high-protein, high-fiber, and super delicious.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

17. Chipotle Chicken Salad

Source: allnutritious.com

Sweet, spicy, fruity, and nutritious, that’s what you get with this lazy salad.

Imagine – chipotle chicken on a bed of fresh greens and vegetables, drizzled with the most delicious honey mango dressing. It’s a relaxing tropical getaway in your dining room (no air tickets needed).

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

18. Sweet Potato Black Bean Casserole

Source: allnutritious.com

Making a lazy-girl, nutritious meal doesn’t get easier than these simple, wholesome ingredients that combine to offer a delicious high protein, high fiber dish.

Dump sweet potatoes, black beans, chopped tomatoes, and bell peppers into a casserole dish. Spice it up with chili, paprika, garlic, cinnamon, and salsa.

Top with grated cheddar cheese that will get gooey and melty in the oven. Yum!

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

19. Sheet Pan Chicken Thighs

Source: allnutritious.com

How about a classic dish that everyone will love, and you’ll love even more because it all cooks in just one pan?

Enjoy tasty bites of savory, honey-sweet, garlicky, and slightly spiced, tender chicken thighs and veggies. It has less than 500 calories per serving but offers a boost of 18 g of protein.

Per Serving:

• Calories: 478
• Fats: 33g
• Protein: 18g
• Carbs: 31g
• Fiber: 6.3g
• Sugar: 17g

20. Sheet Pan BBQ Tofu

Source: runningtothekitchen.com

This sheet-pan BBQ tofu combo delivers smoky, sticky BBQ-sauce-covered tofu, sweet potatoes, broccoli and bell peppers. Everything bakes together and… a lazy dinner is sorted.

The secret to the delish taste is in the rub, which uses smoked paprika, cumin, garlic powder, onion powder, salt, pepper, and avocado oil.

Per Serving:

• Calories: 300
• Fats: 17g
• Protein: 14g
• Carbs: 27g
• Fiber: 5g
• Sugar: 11g

21. Sweet Potato Nachos

Source: bucketlisttummy.com

Sarah from Bucket List Tummy has a fabulous recipe featuring sweet potato nachos loaded up with black beans, peppers, tomatoes, and shredded cheese.

It’s yummy, healthy, vegetarian, and perfect for making when guests come over for Sunday lunch and you’re feeling super lazy.

Per Serving:

• Calories: 534
• Fats: 31g
• Protein: 23g
• Carbs: 45g
• Fiber: 12g
• Sugar: 11g