If you’re looking for high protein clean eating recipes that are high in protein, you’re in the right place.

These recipes are packing 25+ grams of protein and even more, and they’re pretty easy to make!

Simple, delicious and packing a lot of flavor. A lot of them are also high fiber and low carb, which keeps you full and energetic for a long time.

These are very much my favorite clean recipes to make because they just make me feel great every time.

My boyfriend loves them too, he always compliments just how great they taste even though they’re extra healthy.

1. Buffalo Chicken Cottage Cheese Bowl

Yes, you can make delicious and healthy meals with buffalo sauce and this chicken bowl is a proof of that.

I absolutely love the creaminess of cottage cheese, combined with buffalo sauce. It creates a unique taste that’s like nothing else.

I recommend this for a high protein lunch, especially if you’re working out later in the day.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

2. Cheesy French Onion Chicken

Rich French onion chicken bake brings together caramelized onions, melted cheese, and tender chicken in one low-carb, protein-packed dish.

Love French onion soup? This baked chicken version captures all those deep, savory flavors you crave.

Sweet caramelized onions, aromatic garlic, and gooey melted cheese transform simple chicken into comfort food that fits your healthy eating goals. It’s like having your favorite soup reimagined as a satisfying main course.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g
• Fiber: 5.2g
• Sugar: 11g

3. Chicken and Sweet Potato Meal Prep

First up, one of my favorite meal prep recipes of all time! This recipe is packed with protein, from the lean chicken to the high-protein root vegetables.

The sweet, light tomatoes help balance the richness of this meal and create some much-needed acidity.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

4. Greek Chicken with Lemon Rice and Tomatoes

Who says clean eating has to be boring? The Mediterranean cuisine has been figuring out how to make clean meals irresistible for centuries now, and we can benefit from all that hard work.

Case in point, this Greek chicken lemon rice bowl is zesty, full of flavor, filling and straight up delicious.

Enjoy more high protein lunch recipes here!

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

5. Garlic Butter Meatballs with Zucchini Noodles

Savory garlic butter meatballs served over spiraled zucchini make a satisfying low-carb dinner that’s packed with flavor and ready in minutes.

Who says cutting carbs means sacrificing taste? These tender meatballs in rich garlic butter sauce prove otherwise.

Paired with zucchini noodles, you get all the comfort of a hearty pasta dish with just 8g net carbs and 25g protein per serving – ideal for keto meal planning.

Per Serving:

• Calories: 413
• Fats: 31g
• Protein: 25g
• Carbs: 11g
• Fiber: 2.8g
• Sugar: 6.3g

6. Baked Tuscan Chicken

Enjoy all the flavors of Tuscany without the carbs. This baked Tuscan chicken is high in protein and super easy to make.

I loved making this dinner!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

7. Baked Caesar Chicken

When you need to make something quickly, I recommend this chicken. With just 10 minutes of prepping, you’ll have it ready for the whole family.

Using just 7 ingredients, I’ve made this chicken, and it’s absolutely packed with protein. On the days when I’m noticing I’m craving savory snacks like chips, I know that my body is need of protein.

This baked meal satisfies those needs super quickly.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

8. Teriyaki Chicken Casserole

When you’re craving teriyaki chicken, this is the casserole to make. First of all, it’s easy to make but also tastes absolutely delicious.

It’s also perfect for the little ones that tend to avoid veggies because you can hide them right in. Carrots, broccoli, or any other greens you want.

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

9. Air Fryer Salmon

Next up, one of my favorite ways to use my air fryer! This honey soy glazed salmon is unbeatable, especially with a side of flash-fried garlic greens.

The crispy skin makes this dish feel super indulgent, but it’s actually a clean, high protein meal you can feel proud of.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

10. Savory Breakfast Bowl with Parmesan

Next up, one of the best things you can do for a lifestyle change is make sure you start your day with a good breakfast. This savory breakfast bowl contains a healthy dose of parmesan.

The boiled eggs pack on the protein, and the raw vegetables are perfect for starting things on a fresh note. Check out these other clean eating brunch recipes!

Per Serving:

• Calories: 895
• Fats: 66g
• Protein: 26g
• Carbs: 56g
• Fiber: 16g
• Sugar: 14g

11. Chicken Salad Meal Prep

Looking for a quick and easy lunch to tide you over this week? The chicken salad meal prep is classic, an easy go-to with an addictively tangy dressing.

If you need some extra energy, add some whole grains like quinoa to boost the calories in a healthy way.

Per Serving:

• Calories: 597
• Fats: 31g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

12. Herb Chicken Breasts with Couscous

Next up, this baked herb chicken breast recipe ensures you can prepare a whole week of lunches in just an hour!

The couscous and roasted peppers underneath are sweet, rich, and perfect with the herbaceous chicken.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

13. Sheet Pan Chicken with Sweet Potatoes

Next up, a simple sheet pan dish that won’t leave you with a pile of dishes (or a heavy feeling in your gut). If you love a one-pot wonder, then this is the meal for you.

This is a fall-friendly dish rich with spices and humming with that nuttiness that makes all fall dishes so great.

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

14. Teriyaki Chicken Lettuce Wraps

Are you as much of a fan of teriyaki as I am? Then you’ve got to try these delicious wraps! Rich, light, and sweet all at the same time, this is a next-level dish everyone should try at least once.

Each wrap is less than 200 calories, so it’s the perfect dish to make when you’re watching your intake.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

15. Sheet Pan Chicken Fajitas

Take Taco Tuesday up a notch with these super simple chicken fajitas. Rich with spice and twice as juicy, this recipe lets you enjoy an iconic Mexican dish without clearing up any dishes.

I really recommend enjoying this on rice, on tortillas, or just on its own!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

16. Egg Muffin Cups with Veggies

I really love egg muffin cups because they’re the ultimate versatile protein snack.

Enjoy a few for breakfast, keep a few in your fridge for a pre-lunch snack, or have a couple on the side for dinner.

Go wild with any vegetables you like for this recipe! This is a great way to clean out the vegetable drawer before your next grocery trip.

Per Serving:

• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g

17. Sesame Pork and Green Beans

Sometimes, all you need is a stir fry. This is a delicious, filling recipe that’s full of delight.

What I love about this stir fry is that you can add just whatever vegetables you want and enjoy the meal. Simple, delicious and full of nutrition.

Per Serving:

• Calories: 432
• Fats: 32g
• Protein: 28g
• Carbs: 10g
• Fiber: 3.6g
• Sugar: 3.2g

18. Berry Protein Overnight Oats

Berries, protein, and a side of tasty chia seeds, these overnight oats are more like a pudding you can enjoy at breakfast.

While these oats are great for breakfast, you can enjoy them any time of the day.

Per Serving:

• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g

19. Lemon Chicken with Veggies Meal Prep

Lemon is one of the best seasoning agents you can use when you’re eating clean. It’s fresh, aromatic, and adds virtually no calories to the meal.

With that in mind, you can season the dish to your heart’s content and keep an easier eye on what you’re deciding to put in your body. Plus, it tastes amazing. Win-win!

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

20. 3-Ingredient Honey Chicken Wings

The simpler a dish is, the more likely we actually are to make them! That’s why I love these 3-ingredient honey chicken wings.

Honey is unique because it actually helps tenderize meat while it marinades, and it caramelizes on the bone. All up, this is a simple, tasty dish perfect for game day.

Per Serving:

• Calories: 527
• Fats: 37g
• Protein: 26g
• Carbs: 23g
• Fiber: 2g
• Sugar: 6.2g

21. Pistachio Crusted Salmon

Source: cravingsomethinghealthy.com

Pistachios and salmon are a wonderful combination. Salmon is a slightly oilier fish with a robust flavor and plenty of great texture. So, it’s the perfect protein to anchor a pistachio crust.

Serve with a side of blanched greens, and you’re golden.

Per Serving:

• Calories: 409
• Fats: 26g
• Protein: 33g
• Carbs: 13g
• Fiber: 3g
• Sugar: 8g

22. Baked Turkey Burgers

Source: thegraciouspantry.com

Turkey is a great source of lean protein, and an excellent substitute for red meat if you want to stay clear of the beef. These baked turkey burgers are out of this world!

You won’t miss the beef patties for a second, especially with the right sauce to cap these burgers off.

Per Serving:

• Calories: 148
• Fats: 3g
• Protein: 28g
• Carbs: 2g

23. Crispy Bang Bang Salmon Bites Bowls

Source: theroastedroot.net

Next up, here’s another delicious recipe that will help you fight those takeout cravings. Bang bang seasoning really lives up to its name! Powerful, punchy, and sticky sweet.

The creamy sauce on top of these bowls really makes it sing. Marinate the salmon ahead of time to make sure it really soaks up all those lovely flavors.

Per Serving:

• Calories: 976
• Fats: 41g
• Protein: 61g
• Carbs: 88g
• Fiber: 13g
• Sugar: 18g

24. Healthy Sesame Chicken

Source: thecleaneatingcouple.com

Sesame chicken is absolutely unbeatable. Rich, sticky, and sweet, it’s much easier to make a glaze this good than you might think! Serve with an assortment of your favorite fresh vegetables.

Add some fluffy white rice into the mix to pile on the energy, or stick with some wholegrain quinoa for a healthier touch.

Per Serving:

• Calories: 553
• Fats: 17g
• Protein: 52g
• Carbs: 45g
• Fiber: 3g
• Sugar: 12g

25. Chicken Avocado Salad

Source: thegraciouspantry.com

One of the best ways to make your meal go the distance is to add some healthy fats into the mix. Avocado is one of the best vegetables you can rely on for this!

This chicken avocado salad meal prep is a unique take on a classic, allowing you to play around with the flavors and textures.

Per Serving:

• Calories: 78
• Fats: 5g
• Protein: 4g
• Carbs: 3g
• Sugar: 1g

26. Easy Asian Salmon

Source: thecleaneatingcouple.com

Asia is one of the best places to look for light, refreshing, clean dishes that just so happen to be packed with protein. This easy Asian salmon dish is one such meal!

Rich with all your favorite flavors and packed with protein, this meal prep dinner is a must-try for all salmon lovers.

Per Serving:

• Calories: 313
• Fats: 22g
• Protein: 23g
• Carbs: 5g
• Fiber: 0.38g
• Sugar: 0.19g

27. Healthy Orange Chicken

Source: thecleaneatingcouple.com

Craving some orange chicken? You’re not alone! Here’s a healthy version that you can indulge in guilt-free. In total, this only takes 45 minutes to make, with 10 minutes of hands-on time.

In other words, this is just as easy – if not easier – than ordering some of your favorite takeout. Follow up your chicken with one of these high protein dessert recipes!

Per Serving:

• Calories: 470
• Fats: 13g
• Protein: 52g
• Carbs: 35g
• Fiber: 3g
• Sugar: 25g

That’s twenty-seven! Eating clean, high protein meals can be just as easy as eating indulgently, and this list proves it. I rely on many of these to get me through my week!

I’m curious: which of these recipes are you going to give a try this week? Are there any clean eating, high-protein essentials I missed? Let me know in the comments below!