Fall is here – bring out the cozy blankets, the hot chocolate, the feel-good movies, and your crockpot! It’s the perfect time to cook satisfying, hearty, healthy meals without spending hours in the kitchen with these high protein fall crockpot recipes.

Simply dump all your ingredients into your crockpot, carry on with your day, and come back to a fabulous meal, perfect for the family on a busy weeknight or a lazy weekend.

Not sure what to make? Here are my favorite 21 high protein fall crockpot recipes for families – delicious, budget-friendly, easy to whip up, and packed with protein. They’ll keep your eating plan on track, leave you satisfied, and fuel you through those crisp fall days.

1. Crockpot Tuscan Chicken

Let’s start with a getaway to Tuscany – in your own home.

This meal is a delish dish of tender chicken thighs, smothered in a delicious creamy garlic Parmesan sauce mixed with sun-dried tomatoes and spinach. It looks like a lot of work, but with your trusty crockpot, it’s not.

Serve it with garlic bread, zucchini noodles, or cauliflower mash for a low-carb option.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

2. Crockpot Pesto Chicken

Source: allnutritious.com

Only 8 ingredients (including salt and pepper), and your crockpot does all the work. Sounds like a plan? That’s why I make this recipe at least once a week in the fall season.

It’s a healthy, delicious combination of chicken breasts, tomatoes, and pesto, and pairs perfectly with brown rice, pasta, roasted veggies, or chunky slices of warm focaccia.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

3. Crockpot Chicken Tacos

Source: allnutritious.com

My fam loves tacos, but they just take too much time and effort to make.

The solution? My tasty crockpot tacos bring all the well-loved flavors, and take minimal time to prep. The crockpot does all the work, and the best part – they’re super healthy, with no need for greasy frying or intense grilling.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

4. Crockpot Mississippi Chicken

Source: allnutritious.com

Imagine – juicy chicken breasts, ranch seasoning, savory gravy, and tangy pepperoncini. This is a winner and sure to have the family coming back for more.

This dish comes together in just 10 minutes, then simmers away while you kick back and enjoy some well-earned me-time.

The recipe is also great for meal prep. Make a large batch and you’ll have ready-to-go meals waiting whenever you need them.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

5. Slow Cooker Protein Chili

Source: allnutritious.com

My slow cooker protein chili recipe provides a great protein boost and a spine-tingling thrill.

It’s perfect for cooler weather – packed with lean ground beef, black beans, kidney beans, fire-roasted tomatoes, and sweet kernel corn, all with a spicy dressing.

This is a fun Mexican fiesta on a plate, made even better when topped with avocado, sour cream, chopped green onions, shredded cheese, or crushed tortilla chips.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

6. Slow Cooker Cream Cheese Chicken

Source: allnutritious.com

Rich, creamy cream cheese paired with tender, shredded chicken and Italian seasoning, all cooked to perfection in a slow cooker. Delicious!

This is one of my go-to recipes for cozy fall dinners – it takes just 15 minutes to prep and makes the perfect laid-back family dish.

When guests come around, I jazz it up with roasted veggies and crusty garlic bread, and they can’t get enough of it!

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g
• Fiber: 1.7g
• Sugar: 2g

7. Pumpkin Soup

Source: jessicainthekitchen.com

Pumpkin = Fall, and I absolutely have to make pumpkin soup! It’s cozy, comforting, perfectly spiced, and pure autumn in a bowl.

This recipe from Jessica is quick and easy to make and also freezes well. Make a large batch, and have soup-on-demand to enjoy with the family in front of a warm fire. Childhood memories in the making!

Per Serving:

• Calories: 220
• Fats: 17g
• Protein: 3g
• Carbs: 18g
• Fiber: 1g
• Sugar: 7g

8. Pumpkin Chicken Chili

Source: bucketlisttummy.com

This comforting white bean pumpkin chili hits all the right notes – sweet, spicy, and savory. Packed with hearty beans, ground chicken, warm spices, and a hint of maple, it’s ideal for crisp fall days.

Simply toss everything into the crockpot and let it work its magic while you go about your day. For a vegan version, skip the meat and cheese and pile on the beans for extra protein.

Per Serving:

• Calories: 318
• Fats: 9g
• Protein: 23g
• Carbs: 38g
• Fiber: 10g
• Sugar: 11g

9. Tortellini Soup with Sausage

Source: saltandlavender.com

Natasha’s soup recipe is a delicious bowl of Italian sausage, tomatoes, cheese tortellini, a splash of heavy cream, a savory chicken broth, sweet Vidalia onions, a hint of garlic, and fresh spinach.

Dump everything into your crockpot, and a comforting dish will be ready at dinner time. Serve it topped with fresh parmesan grated over the top.

Per Serving:

• Calories: 709
• Fats: 43g
• Protein: 29g
• Carbs: 55g
• Fiber: 8g
• Sugar: 13g

10. Butter Chicken

Source: littlesunnykitchen.com

Butter chicken used to be one of our regular takeout orders, until I discovered that I can make it at home in a crockpot, just as delicious, far healthier, and less expensive.

This rich, comforting recipe brings all the bold flavors with hardly any effort. It’s spicy (but not too spicy), creamy, and filling. Serve it with fluffy Basmati rice or warm Naan for a homemade takeout experience.

Per Serving:

• Calories: 580
• Fats: 58g
• Protein: 40g
• Carbs: 11g
• Fiber: 3g
• Sugar: 6g

11. Chicken Vegetable Soup

Source: thekitchengirl.com

Traci from The Kitchen Girl has a fab soup recipe, perfect for family bonding on a cold fall night.

Her chicken soup skips the soggy pasta and is a delish bowl of rich, flavorful broth, tender chicken, and hearty vegetables.

Prep is a breeze, and your crockpot does the work. Serve it with crusty garlic toast to soak up every delicious drop.

Per Serving:

• Calories: 103
• Fats: 3g
• Protein: 13g
• Carbs: 6g
• Fiber: 2g
• Sugar: 2g

12. Pork Tenderloin

Source: saltandlavender.com

When I want to impress the family and guests, I make this awesome recipe from Natasha at Salt & Lavender. Everyone is convinced that I ordered out from a fancy restaurant, but my crockpot actually did all the hard work!

The dish offers melt-in-your-mouth juicy tenderloin with an irresistible homemade spice rub that includes smoked paprika, sugar, and tasty aromatics.

Per Serving:

• Calories: 272
• Fats: 13g
• Protein: 32g
• Carbs: 5g
• Fiber: 1g
• Sugar: 4g

13. Butternut Squash Mac and Cheese

Source: itsavegworldafterall.com

Here’s a great twist on classic mac and cheese with a creamy sauce made from butternut squash, onions, garlic, and broth, cooked until perfectly tender, and then pureed with an immersion blender.

It’s packed with nutrients and veggies, and is so tasty that even the kids will love it. It’s also freezer-friendly, so add it to your Meal-Prep-Sunday list.

Per Serving:

• Calories: 521
• Fats: 14g
• Protein: 22g
• Carbs: 77g
• Fiber: 5g
• Sugar: 9g

14. Chicken Potato Soup

Source: therusticfoodie.com

If you’re craving a meal that’s hearty, satisfying, and packed with flavor, this recipe from Christine at The Rustic Foodie has you covered.

Loaded with tender shredded chicken and a medley of vegetables in a savory broth, it’s heavenly, comfort food at its finest.

Even better – it’s high protein and simple to make with everyday ingredients you likely already have in your pantry.

Per Serving:

• Calories: 203
• Fats: 3g
• Protein: 24g
• Carbs: 19g
• Fiber: 4g
• Sugar: 5g

15. Kabocha Squash Chili

Source: runningtothekitchen.com

If you haven’t yet tried Kabocha Squash, fall is the perfect season, and this recipe from Gina at Running to the Kitchen is easy to make. 

Using the Japanese squash with bright orange flesh and a naturally sweet, nutty flavor, she creates a spicy fiesta, teaming up the squash with a delicious blend of cumin, smoked paprika, chipotle powder, cayenne pepper, cinnamon, and ground cloves.

Per Serving:

• Calories: 362
• Fats: 12g
• Protein: 20g
• Carbs: 45g
• Fiber: 9g
• Sugar: 7g

16. Mushroom Barley Stew

Source: itsavegworldafterall.com

Make a quick, tasty, high protein meal in an instant with these everyday ingredients – mushrooms, barley, carrots, celery, onion, garlic, dried thyme, bay leaf, and veggie broth.

Dump them all into your crockpot, and when dinner time comes around, you’ll have a warm, comforting, healthy meal that the family will love. For an extra kick – add lemon juice, fresh herbs, or a splash of hot sauce.

Per Serving:

• Calories: 175
• Fats: 1g
• Protein: 6g
• Carbs: 38g
• Fiber: 8g
• Sugar: 7g

17. Pumpkin Lasagna

Source: healthyslowcooking.com

Next up – more pumpkin! As I always say, nothing says fall like a cozy pumpkin dish simmering in the crockpot.

This high protein, healthy dish is vegan-friendly and can be enjoyed by non-vegans too. If you have friends coming over, serve it with a spinach salad drizzled with a balsamic vinaigrette.

Per Serving:

• Calories: 406
• Fats: 5g
• Protein: 23g
• Carbs: 73g
• Fiber: 6g
• Sugar: 7g

18. Mushroom Wild Rice Soup

Source: jessicainthekitchen.com

Jessica’s mushroom wild rice soup is filled with the earthy, creamy, velvety taste of mushrooms, the nutty flavor of wild rice, and the perfect blend of seasoning.

It comes together in just 15 minutes, exactly the kind of quick, stress-free, fall evening meal I love!

Dump everything into a crockpot and enjoy your day. You can also try different types of mushrooms – the recipe calls for baby Bella,  but you can use cremini, shiitake, portobello, or oyster mushrooms.

Per Serving:

• Calories: 153
• Fats: 9g
• Protein: 4g
• Carbs: 17g
• Fiber: 3g
• Sugar: 3g

19. Moroccan Chicken Thighs

Source: rachelcooks.com

When the fam needs a midweek, high protein, pick-me-up, I make these finger-licking-good, Moroccan chicken thighs.

The recipe is a fabulous blend of warm spices – cinnamon, cumin, cardamom, cayenne pepper, and turmeric – with butternut squash, tasty chicken thighs, and sweet golden raisins.

Think – flavorful, filling, comforting, and so easy to make in a crockpot!

Per Serving:

• Calories: 418
• Fats: 16g
• Protein: 32g
• Carbs: 42g
• Fiber: 6g
• Sugar: 18g

20. Turkey Chili

Source: chefsavvy.com

Feeling a little “chickened out” in the kitchen? Why not try this tempting turkey recipe for a refreshing change?

It pairs lean ground turkey with black beans, kidney beans, corn, fire-roasted tomatoes, green chilies, and lots of spices. Dump everything into a crockpot and when it’s ready, serve with tortilla chips, heaps of shredded cheddar cheese, sour cream, and hot sauce.

Per Serving:

• Calories: 175
• Fats: 5g
• Protein: 20g
• Carbs: 15g
• Fiber: 3g
• Sugar: 1g

21. Chicken Tortellini Soup

Source: dinneratthezoo.com

Classic chicken soup gets a cozy fall upgrade – packed with protein, full of flavor, and pure comfort in every spoonful!

It’s filled with tender chicken and hearty vegetables, and calls for cheesy tortellini to replace the traditional egg noodles.

Best of all, it takes just minutes to prep. Toss everything into your crockpot and let it work its magic while you go about your day.

Per Serving:

• Calories: 380
• Fats: 9g
• Protein: 36g
• Carbs: 37g
• Fiber: 4g
• Sugar: 5g