Craving a warm, comforting bowl of homemade high protein fall soup on a chilly day? You’re not alone – there’s just something magical about soup season that makes everything feel better.

If you’re worried that making soup from scratch sounds tricky, don’t be!

These fall soup recipes are so simple that anyone can whip them up with basic ingredients and no fancy cooking skills required.

They bring flavor, goodness, warmth, and are also high protein to keep you fueled up and on track with any special meal plans you may be following.

Let’s dive in and stir things up, cold-evening-comfort is just a pot away.

1. Crockpot Lemon Chicken Soup

Dinner that’s warm, high protein, loved by kids and grown-ups alike, and so easy, anyone can make it? Yes, please.

Grab your instant pot, dump in the ingredients, and this healthy soup will be ready for dinner. It’s packed with veggies, tender chicken, and a light lemony flavor. Serve it with rice, orzo, pasta, or quinoa.

Per Serving:

• Calories: 345
• Fats: 7.4g
• Protein: 36.5g
• Carbs: 30.6g
• Fiber: 3.1g
• Sugar: 4.2g

2. Creamy Marry Me Chicken Soup

I think the name of the soup tells you all you need to know. It’s so good, whoever eats it, will want to marry you.

So, it’s not just comforting, it also packs a whopping 39 grams of protein! Yumm!

Per Serving:

• Calories: 642
• Fats: 39g
• Protein: 39g
• Carbs: 36g
• Fiber: 3g
• Sugar: 7.2g

3. Creamy Crack Chicken Soup

Source: allnutritious.com

Let me tempt you with my first dish – a perfect combination of bacon, butter, cheese, and chicken, with hints of herbs and spices like chives, dill, garlic, and onions.

It’s a great fall recipe that’s ultra-easy for anyone to make in just 30 minutes, and is guaranteed to be addictive, comforting, and nourishing.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

4. High Protein Cottage Cheese Tomato Soup

Let’s not forget about tomatoes – vibrant, tangy, and packed with flavor. This rich and creamy soup delivers loads of warmth, comfort, and satisfaction.

It contains veggies and cottage cheese for added protein, and makes a fabulous meal when served with grilled halloumi sandwiches.

Per Serving:

• Calories: 206
• Fats: 0.5g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

5. Green Enchiladas Chicken Soup

Source: allnutritious.com

When it comes to bold flavors, nothing beats Mexican, and my green enchiladas chicken soup will bring them all.

Picture – tender chicken, tangy cheddar cheese, velvety cream cheese, enchiladas, and salsa verde, all combining to bring comforting southwestern flavors, topped with a choice of sliced avocado, cilantro, green onion, or sour cream.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

6. Lasagna Soup

Source: allnutritious.com

Dreaming of an Italian getaway? While the trip might have to wait, my delicious lasagna soup brings all the cozy, cheesy vibes of Italy straight to your kitchen, no passport required.

It’s a soul-warming bowl of Italian sausage, ground beef, gooey cheese and aromatic herbs. It takes less than 30 minutes to make in just one pot. What’s not to LUV?

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

7. Cheeseburger Soup

Source: allnutritious.com

If you’ve been here before, you’ll know that I love reinventing classic takeout into healthy recipes that you can easily make at home.

So – my cheeseburger soup, perfect for when the fam wants burgers and you want to keep it fresh and nourishing. It’s a delightfully meaty, cheesy recipe, full of flavor, and packed with protein.

Per Serving:

• Calories: 627
• Fats: 48g
• Protein: 41g
• Carbs: 7.2g
• Fiber: 0.7g
• Sugar: 3.3g

8. Taco Soup

Source: allnutritious.com

Who says tacos have to be paired with tortillas? My delectable taco soup will prove them wrong by offering a hearty meal that will have everyone coming back for seconds.

The secret? I use heavy cream that takes the dish to the next level of comfort-ness, velvety-ness, and delicious-ness.

And, you can easily make it vegetarian by swapping the ground beef with plant-based meat.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs: 11g
• Fiber: 3.9g
• Sugar: 4.1g

9. Tuscan Soup

Source: allnutritious.com

Still dreaming of that Italian getaway? Step into the kitchen and make your dreams come true with the flavors of Italian sausages, sun-dried tomatoes, garlic, kale, olive oil, and heavy cream.

Dish it up in deep ceramic bowls, then top with a generous sprinkle of grated Parmesan and a pop of fresh parsley for that rustic Mediterranean finish.

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

10. Chicken Mushroom Soup

Source: allnutritious.com

Next up, a classic packed with tender pieces of chicken, earthy mushrooms, and creamy cheesy goodness – my chicken mushroom soup.

It ticks all the boxes:

– Healthy and hearty

– Low-carb, high-protein

– Anyone can make it

– Filling and comforting

– Perfect for a fall evening when you can curl up on the couch under a blanket

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g
• Fiber: 2.3g
• Sugar: 8g

11. Chicken Fajita Soup

Source: allnutritious.com

Fajitas bring the sizzle, spice, and bold Tex-Mex flair we all love. Now imagine all that flavor in a cozy, comforting soup that’s easy to make and perfect for fall nights.

My recipe has a fab base made of cream cheese, heavy cream, and taco seasoning that envelops the tender chicken breasts.

When guests come over, I ramp it up by adding diced zucchini, cauliflower rice, or chopped spinach, and top it with avocado slices. It’s a winner every time.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

12. Cabbage Soup

Source: allnutritious.com

This hearty soup is just what your family needs to warm up on a crisp fall evening. Cabbage takes center stage – low in calories, high in fiber, and full of comfort.

It’s also wonderfully versatile. Try it with Napa or Savoy cabbage, and swap out the ground beef for chicken or turkey to keep things interesting and flavorful every time you make it.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

13. Chicken Tortilla Soup

Source: allnutritious.com

This recipe offers all the tasty flavors of chicken tortilla but with low carbs and high protein. It’s a great way to indulge your tortilla cravings and stay healthy.

Anyone can make this recipe – it’s so easy and quick. And, it’s versatile – add a splash of coconut milk to make it creamier, a touch of chipotle powder for an extra-spicy kick, or some roasted bell peppers for a hint of sweetness.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 5.3g

14. Hamburger Soup

Source: allnutritious.com

Here’s another one of my takeout-converted-into-healthy recipes!

This time, it’s a classic hamburger transformed into a delish, comforting soup that combines the rich flavors of ground beef with veggies of your choice.

I make this at least once a week, ‘cause the kids love it and we can skip the greasy (and expensive) takeout.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

15. Broccoli Cheddar Soup

Source: iheartvegetables.com

Creamy and cheesy, this crockpot broccoli cheese soup is a fall dinner delight.

Liz from I Heart Vegetables offers a recipe that includes cheddar cheese for a tangy cheesy flavor and cottage cheese to add extra richness and a protein boost. It’s the perfect comfort bowl, and so easy to make.

Per Serving:

• Calories: 343
• Fats: 15.4g
• Protein: 20.9g
• Carbs: 32.7g
• Fiber: 4.6g
• Sugar: 15.9g

16. White Bean Soup

Source: dishingouthealth.com

Imagine settling down to a delicious bowl of soup packed with protein-rich beans, fresh aromatics, a hint of lemon, woodsy rosemary, tender escarole, and a sprinkle of Parmesan for an irresistible savory finish.

This easy recipe is perfect for meal prep, so whip up a big batch and enjoy peace of mind knowing that dinner is ready to warm up the family on chilly fall nights.

Per Serving:

• Calories: 357
• Fats: 9g
• Protein: 15g
• Carbs: 54g
• Fiber: 15g
• Sugar: 7g

17. Chorizo White Bean Soup

Source: dishingouthealth.com

On repeat in my kitchen – this cozy, hug-in-a-bowl soup is just what fall evenings call for. Comforting, hearty, and always a hit at the dinner table.

Picture smoky, spicy chorizo, creamy white beans, savory parmesan, garlic, and a dash of red wine vinegar for a touch of acid and brightness. Yum!

Per Serving:

• Calories: 345
• Fats: 16g
• Protein: 18g
• Carbs: 30g
• Fiber: 10g
• Sugar: 7g

18. Turkey Bean Spinach Soup

Source: rachelcooks.com

If you’re still unsure about how easy it is to make soup, how about one pot and 20 minutes to create a heart-warming bowl that’ll get loads of compliments?

Rachel’s turkey bean spinach soup is packed with protein, vegetables, and flavor. It’s also versatile and just as tasty if you use ground chicken or Italian sausage instead of turkey.

Per Serving:

• Calories: 303
• Fats: 12g
• Protein: 26g
• Carbs: 24g
• Fiber: 6g
• Sugar: 3g

19. Ground Beef and Cabbage Soup

Source: theroastedroot.net

If you think that comfort food can’t pack protein, this bowl will prove you wrong. It’s also a great recipe for beginner cooks, requiring only 10 basic ingredients and no fancy tricks.

It’s a comforting high-protein meal filled with ground beef, crunchy cabbage, fresh tomatoes, and Italian seasoning. To make it even more WOW, you can throw in some bacon, kidney beans, and broccoli.

Per Serving:

• Calories: 340
• Fats: 16g
• Protein: 26g
• Carbs: 20g
• Fiber: 7g
• Sugar: 11g

20. Creamy Chicken Soup

Source: thecozycook.com

This creamy chicken soup from The Cozy Cook comes together easily with tender veggies and a rich, flavorful broth – add potatoes, rice, pasta, or beans to make it your own.

I LUV a classic chicken soup, it’s perfect for a fall dinner, and this one brings all the comforting warmth we want as a family. For the perfect combo and smiles all round, serve it with grilled cheese sandwiches.

Per Serving:

• Calories: 212
• Fats: 8g
• Protein: 15g
• Carbs: 21g
• Fiber: 3g
• Sugar: 3g

21. Roasted Butternut Squash Soup

Source: farmhouseonboone.com

I always get excited when butternut squash hits the produce aisle – it’s my go-to for an easy high-protein soup that will warm up everyone’s hearts.

As Lisa from Farmhouse on Boone says, “Roasted garlic, onions, and butternut squash are simmered with bone broth and pureed making a super simple and creamy soup”.

Head for the kitchen and start cooking.

Per Serving:

• Calories: 133
• Fats: 5g
• Protein: 7g
• Carbs: 18g
• Fiber: 3g
• Sugar: 4g