Snacking doesn’t have to come hand in hand with a guilt trip! Here are 23 high protein treats, ideal for after-gym rewards, keeping hunger at bay, brightening up Monday morning blues at work, or for on-the-go school runs.

Whenever you need a pick-me-up, these snacks bring nutrition, high protein, loads of deliciousness, and feel-good vibes.

Who would have thought that carrot cake, banana bread, blueberry cake, or even decadent chocolate donuts with sprinkles could become part of your healthy diet?

Read on to discover how to make these delectable treats.

1. Flourless Cottage Cheese Carrot Cake

Source: allnutritious.com

I’m starting with my all-time fave – carrot cake! Who can resist a tempting sweet bite of bananas, oats, pecans, and carrots, all topped with a delicious creamy frosting?

This recipe is flourless, making it perfect for gluten-free eaters and low-carb lovers. It also packs a punch with 14g of protein per slice. Every reason to make it today!

Per Serving:

• Calories: 249
• Fats: 6.9g
• Protein: 14g
• Carbs: 35g
• Fiber: 5.2g
• Sugar: 10g

2. Flourless Protein Cake with Blueberries

Source: allnutritious.com

If you’re craving something sweet but don’t want to break your health goals, my flourless protein cake with blueberries is just what you need.

It’s super-easy to make, using only 5 ingredients (Greek yogurt, powdered sugar, eggs, cornstarch, and blueberries), and looks ultra-tempting with a golden crust and vibrant bursts of blue.

Per Serving:

• Calories: 163
• Fats: 3.2g
• Protein: 11g
• Carbs: 22g
• Fiber: 0.8g
• Sugar: 8.8g

3. Flourless Banana Bread

Source: allnutritious.com

My kids love finding banana bread in their school lunch boxes, so I have every reason to make it on repeat.

Can you believe that this moist, indulgent banana bread has no flour, no grains, no added sugar, and is high in healthy fats and protein? It’s also a great way to impress guests when they come around for coffee and cake.

Per Serving:

• Calories: 310
• Fats: 22g
• Protein: 10g
• Carbs: 23g
• Fiber: 3.7g
• Sugar: 11g

4. Cinnamon Roll Pancake Bowl with Cottage Cheese

Source: allnutritious.com

Cinnamon rolls and vanilla flavored pancakes? Yes Please! It’s the perfect weekend treat that’s gluten-free, nutritious and tastes yummy.

To boost the protein, I’ve added cottage cheese and collagen powder, which also improves skin tone over time, so yet another reason to indulge in this healthy treat.

Per Serving:

• Calories: 347
• Fats: 15g
• Protein: 18g
• Carbs: 36g
• Fiber: 2.4g
• Sugar: 17g

5. Cottage Cheese Protein Cake

Source: allnutritious.com

My cottage cheese protein cake is the perfect sweet treat, with 10g of protein and around 11g of net carbs. It’s gluten-free, high-protein, and grain-free.

Imagine – a sweet, moist slice of cake with the flavors of creamy cottage cheese, maple syrup, cinnamon, and blueberries, topped with chocolate chips. It’s our family favorite for healthy indulging.

Per Serving:

• Calories: 246
• Fats: 17g
• Protein: 10g
• Carbs: 16g
• Fiber: 4.8g
• Sugar: 7.1g

6. Peanut Butter Oat Cups

Source: allnutritious.com

If you’re craving Reese’s peanut butter cups but want something healthier, here’s my fab recipe that will stop the cravings.

It’s easy to make and offers all the tempting flavors of creamy peanut butter, velvety dark chocolate, oat flour, and a hint of maple syrup, in a healthy bite.

I make this for my kid’s playdates and their friends can’t get enough!

Per Serving:

• Calories: 339
• Fats: 22g
• Protein: 10g
• Carbs: 29g
• Fiber: 3.7g
• Sugar: 13g

7. Peanut Butter Oatmeal Cookies

Source: allnutritious.com

A recipe for a smile – chocolate chips and peanut butter! My peanut butter oatmeal cookies are crispy on the outside, soft on the inside, and chewy.

And, because I include oats, this recipe is a great way to sneak some healthy fiber into the kid’s diet without them knowing. They’re also gluten-free and packed with protein for those on special diets.

Per Serving:

• Calories: 508
• Fats: 30g
• Protein: 16g
• Carbs: 51g
• Fiber: 6.8g
• Sugar: 30g

8. Raspberry Chia Pudding with Cottage Cheese

Source: allnutritious.com

Think – a dreamy combo of sweet and tangy raspberries with delicious creamy chia pudding.

It takes only 15 to prepare and requires no cooking.

I meal prep these puddings in advance, knowing that we will always have a healthy fiber and protein-packed breakfast, no matter how hectic the morning becomes.

Per Serving:

• Calories: 316
• Fats: 16g
• Protein: 15g
• Carbs: 31g
• Fiber: 13g
• Sugar: 14g

9. Apple Spice Protein Mug Cake

Source: cravingsomethinghealthy.com

Breakfast in a mug is a fun way to start the day. Here’s a delicious quick treat that bakes up in only 90 seconds when the family needs a midweek boost.

Anne from Craving Something Healthy offers a scrumptious apple spice mug cake that you can top with a scoop of plain Greek yogurt, a handful of chopped nuts, and a drizzle of caramel sauce.

Per Serving:

• Calories: 317
• Fats: 12g
• Protein: 16g
• Carbs: 37g
• Fiber: 3g
• Sugar: 19g

10. Protein Banana Pudding

Source: savoryspin.com

How about a protein-packed spin on a traditional banana pudding? Try out this tasty recipe – it’s perfect for dessert or as a snack.

The recipe uses goat protein which is a great alternative to cow’s whey or plant-based protein powders. You can prepare it in feel-good vintage Mason jars for a touch of nostalgia.

Per Serving:

• Calories: 299
• Fats: 12g
• Protein: 13g
• Carbs: 48g
• Fiber: 2g
• Sugar: 23g

11. Chocolate Peanut Butter Protein Mug Cake

Source: hungryhobby.net

Satisfy your sweet tooth with this tempting chocolate peanut butter protein mug cake. It’s ready in two minutes and offers a whopping 24g of protein.

Simply combine all the easy ingredients (almond milk, stevia, chocolate protein powder, peanut butter powder, and baking powder) in a mug or ramekin, and microwave. Top with yummy melted chocolate chips or melted peanut butter.

Per Serving:

• Calories: 170
• Fats: 5g
• Protein: 24g
• Carbs: 15g
• Fiber: 7g
• Sugar: 2g

12. Blueberry Cake Donuts

Source: masonfit.com

I LUV this recipe because it satisfies my donut craving in a healthy way. It is also low-carb, high-protein, and gluten-free.

I use fresh blueberries, but it also works well with frozen blueberries if you don’t have time to head to the store. Best of all, the donuts are topped with a delicious sugar-free shiny glaze.

Per Serving:

• Calories: 180
• Fats: 10g
• Protein: 17g
• Carbs: 8g

13. Chocolate Protein Donuts

Source: masonfit.com

Pumpkin in chocolate donuts? Sounds unusual?

Well, it won’t when you taste these fabulous double chocolate protein donuts from Mason Woodruff.

I make them for my kid’s birthday parties and every last one is eaten. The kids love the texture and the gooey, rich chocolate topping, smothered with sprinkles.

Per Serving:

• Calories: 89
• Fats: 0.7g
• Protein: 11.2g
• Carbs: 9.3g

14. Whipped Cottage Cheese Dessert

Source: hauteandhealthyliving.com

Do you want a treat that’s sweet but not heavy and dense? Try this sweet, slightly tangy, salty, creamy, fluffy dessert from Elysia.

It’s a fabulous blend of cottage cheese, maple syrup and vanilla, served with delightful toppings like strawberries and chocolate chips. Plus, it’s high-protein, offering a huge 25g.

Per Serving:

• Calories: 186
• Fats: 2g
• Protein: 25g
• Carbs: 16g
• Sugar: 14g

15. Cottage Cheese Tiramisu

Source: ifoodreal.com

Did you know that tiramisu roughly means “pick me up” or “cheer me up”? Which is pretty fitting for something so delicious!

So, while a trip to Italy might not be in the cards just yet, you can still enjoy those dreamy flavors right at home with this delicious recipe from iFoodReal.

It’s a lighter twist on the classic and also packs 12g of protein.

Per Serving:

• Calories: 214
• Fats: 6g
• Protein: 12g
• Carbs: 27g
• Fiber: 1g
• Sugar: 6g

16. Protein Mug Cake

Source: organicallyaddison.com

A busy Mom’s dream – an easy, healthy, decadent chocolate cake that has a whopping 34g of protein and takes only 5 minutes to make.

It’s great for an easy breakfast, a filling afternoon snack, or a healthier dessert. My kids ask me to make this at least once a week.

Per Serving:

• Calories: 345
• Fats: 13g
• Protein: 34g
• Carbs: 56g
• Fiber: 4g
• Sugar: 31g

17. High Protein Cheesecake Jars

Source: carmyy.com

When I’m busy, I love a no-bake recipe, and this is my go-to sweet treat. And, with a base of creamy Greek yogurt and cottage cheese, it also offers 30g of protein.

You require only 5 simple ingredients to make this scrumptious non-traditional cheesecake that tastes better than the real thing without all the work – give it a try.

Per Serving:

• Calories: 459
• Fats: 10g
• Protein: 30g
• Carbs: 62g
• Fiber: 3g
• Sugar: 33g

18. Cottage Cheese Chocolate Mousse

Source: hungryhealthyhappy.com

Planning a dinner party? Why not end the meal with a luxurious dessert that feels far more indulgent than it actually is?

This recipe from Dannii at Hungry Healthy Happy combines rich, creamy chocolate and cacao powder with the wholesome goodness of cottage cheese and is packed with protein.

Dump the ingredients into a blender and pour into glasses – it’s that easy. Top with fresh berries, whipped cream, nuts, or shaved chocolate for a fine-dining finish.

Per Serving:

• Calories: 222
• Fats: 6g
• Protein: 14g
• Carbs: 32g
• Fiber: 5g
• Sugar: 17g

19. Protein Fluff

Source: ifoodreal.com

Protein fluff sounds like fun, and it’s also healthy, high-protein, low-calorie, and easy to make.

It’s like eating a guilt-free giant tub of ice cream. The recipe offers the fab tropical flavors of mango, but you can use any fruit you desire to make it more versatile.

Per Serving:

• Calories: 126
• Fats: 2g
• Protein: 13g
• Carbs: 17g
• Fiber: 2g
• Sugar: 15g

20. 3-Ingredient No Bake Protein Cheesecake Cups

Source: hauteandhealthyliving.com

Enjoy cheesecake that’s made in less than 10 minutes. You only need 3 ingredients to put together this tasty, quick, and easy dessert.

Made with Philadelphia cream cheese, Greek yogurt and maple syrup, this healthy no bake cheesecake filling is piled into individual cups or jars and loaded up with your favorite toppings for a super creamy, delicious dessert.

This is the ultimate what’s-for-dessert option when you’re out of ideas.

Per Serving:

• Calories: 265
• Fats: 12g
• Protein: 13g
• Carbs: 27g
• Sugar: 19g

21. Banana Protein Muffins

Source: okonomikitchen.com

Who doesn’t LUV a great muffin? And, knowing that these are high-protein, low in sugar, oil-free, and gluten-free makes them even more tempting.

They’re also meal prep and freezer friendly, so you can always have a batch ready for the kids when they want a mid-afternoon snack.

Per Serving:

• Calories: 153
• Fats: 1.8g
• Protein: 10g
• Carbs: 26.2g
• Fiber: 1.4g
• Sugar: 8g

22. Protein Frozen Yogurt

Source: findingzest.com

Get ready to whip up a tasty, guilt-free treat that will keep you cool and energized. It’s perfect for lazy summer weekends when you don’t want to spend time in the kitchen.

Being the perfect blend of fun and functional, the recipe features creamy Greek yogurt, sweet frozen bananas, juicy strawberries, and a boost of whey protein powder.

Per Serving:

• Calories: 189
• Fats: 1g
• Protein: 13g
• Carbs: 29g
• Fiber: 4g
• Sugar: 18g

23. Oreo Protein Cake

Source: masonfit.com

How many Oreos can your kids eat? Mine never stop, that’s why I find myself making this delicious snack over and over again.

It’s a lightened up chocolate cake with sugar free cream cheese frosting, coated in crushed Oreo Thins. Plus, it’s super healthy with 15g of protein, 26g of carbs, and just 230 calories per slice.

Per Serving:

• Calories: 230
• Fats: 8g
• Protein: 15g
• Carbs: 26g