Sweet Chilli Stir Fry Chicken (Low Carb, One-Pan)
Make this low carb sweet chilli chicken stir fry that's so easy to make. It's a perfect lunch or dinner idea when you're on a low carb diet.
Servings: 2
Ingredients
- 2 tbsp olive oil
- 1 pound skinless boneless chicken, diced
- 2 tsp minced garlic
- 2 tsp minced ginger
- 1 small red onion cut into thin wedges
- 1 red bell pepper sliced
- 1 tsp red chili pepper flakes
- 3 tbsp soy sauce
- 1 1/2 cups chicken broth
- 3 tbsp low carb sweet chili sauce
- 2 zucchinis sliced
- 3 celery stalks sliced
- 2 carrots sliced
- 1 green onion sliced
- 3 basil leaves
Instructions
- Heat up the oil in the frying pan. Afterward, add chicken and cook chicken for around 5 minutes until it’s fully cooked. Then, remove the chicken, make sure you leave the mixture of juice and oil in the frying pan.
- Now add garlic, ginger to the frying pan, and cook for 1-2 minutes. Add red onions, bell peppers, and chili pepper flakes. Cook for another 3 minutes.
- Add all the vegetables and cook for around 3 minutes. Make sure they don’t start burning.
- Add the chicken back and pour in the chicken broth. Let it simmer for 5 minutes or so.
- Stir in the soya sauce and sweet chili sauce, feel free to adjust measurements to your taste and let it cook for another 5-10 minutes. That’ until the stir fry gets thicker.
- Sprinkle over the green onion.
- Serve it with rice or eat it on its own to keep it low carb. You could also eat it with cauliflower rice.
Video
Nutrition
Serving: 1bowl | Calories: 514kcal | Carbohydrates: 23g | Protein: 56g | Fat: 22g | Saturated Fat: 3.9g | Polyunsaturated Fat: 15.5g | Cholesterol: 162mg | Sodium: 2293mg | Fiber: 6.3g | Sugar: 13g