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Garlic Chicken and Potatoes Skillet

This garlic chicken and potatoes skillet is a delicious one-pan dinner made with juicy chicken and golden potatoes in a flavorful garlic herb sauce. High-protein and gluten-free.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Keyword: garlic chicken and potatoes skillet
Servings: 4 plates

Ingredients

  • 1 1/2 lb chicken breasts skinless and boneless
  • 1 1/2 lb baby yellow potatoes
  • 1 tbsp olive oil
  • 3 tbsps butter divided
  • 5 garlic cloves minced
  • A pinch crushed red chili pepper flakes
  • 1 tbsp dried oregano
  • 1 tsp fresh rosemary chopped
  • Salt to taste
  • Black pepper to taste

Marinade

  • 1/4 cup low sodium soy sauce or coconut aminos
  • 1 tbsp olive oil
  • 1 tbsp Sriracha sauce
  • Black pepper to taste

Garnish

  • Parsley chopped
  • Parmesan cheese grated

Instructions

  • Cut chicken breasts into strips and cut your potatoes into quarters.
  • In a small bowl, combine marinade ingredients: soy sauce, olive oil, Sriracha sauce and black pepper.
  • Cover the chicken with the marinade and set aside in a bowl.
  • Bring salted water to a boil in a pot. Add in the potatoes and boil for about 8 minutes until they're partially boiled but not fully.
  • Remove from heat and drain the potatoes.
  • Heat up a skillet over medium high heat. Add in the olive oil and 1 tbsp butter, once the butter melts, add in the potatoes.
  • Cook the potatoes for about 8 minutes in total, flipping them around to make sure all sides get roasted a little bit, they should be golden and tender.
  • Remove the potatoes from the skillet and set aside.
  • Now, add remaining 2 tbsp of butter into the skillet, quickly add minced garlic and chili pepper flakes. Lay the chicken strips, setting aside the remaining marinade. Cook the chicken strips for 1-2 minutes per side until they brown up.
  • Now, pour in the marinade into the skillet and let the chicken cook in it for a couple of minutes. Add in the potatoes and cover them with dried oregano and fresh rosemary, give everything a good stir.
  • Season with salt and black pepper and remove from the heat once the potatoes have warmed up.
  • Sprinkle with chopped parsley and parmesan cheese before serving.

Nutrition

Serving: 1 plate (14 oz) | Calories: 504kcal | Carbohydrates: 37g | Protein: 43g | Fat: 21g | Saturated Fat: 7.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 8.4g | Trans Fat: 0.4g | Cholesterol: 148mg | Sodium: 697mg | Potassium: 1361.8mg | Fiber: 4.6g | Sugar: 5.2g | Calcium: 74mg | Iron: 2.8mg