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recipe hemp, chia, spinach smoothie
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Chia, Hemp, Spinach and Banana Super Smoothie

A great smoothie to start your morning with so you're fueled for the rest of the day!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Healthy Eating
Cuisine: Mediterranean
Keyword: low carb smoothie, smoothie for weight loss
Servings: 1
Author: Karo Tries

Ingredients

  • 1 tbsp no shell hemp seeds
  • 1 tbsp ground chia seeds
  • 1 cup spinach
  • 1/2 medium banana
  • 3/4 cup unsweetened almond milk
  • a few ice cubes

Instructions

  • Simply add all the ingredients to a blender and blend!

Video

Nutrition

Serving: 1cup | Calories: 303.5kcal | Carbohydrates: 21g | Protein: 12.1g | Fat: 18.65g | Saturated Fat: 2g | Polyunsaturated Fat: 16.85g | Sodium: 132mg | Fiber: 6g | Sugar: 9g