Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …Read More about 20 High Protein Slow Cooker Recipes
Hey, my name is Karo! I am a regular person who has similar goals to most of you - getting more fit, living a healthier, more meaningful, and fulfilling life. I share low carb food recipes, my favorite yoga poses, and smell essential oils!