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31 Satisfying High-Protein Appetizers

Appetizers, by design, are about igniting your guests’ appetites. They should be appealing, easy to make, and incredibly addictive. These high-protein appetizers fit the bill! That’s already a tall order, but what about making them high-protein, too? As it turns out, it’s much easier than it looks. Today, you and I will tour thirty-one high-protein …
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31 Crockpot Chicken Recipes to Make When You’re Overwhelmed

When it comes to cooking easy weeknight meals, no appliance is better than the good old crockpot. And when it comes to versatile meals, these crockpot chicken recipes are winners. So, what happens when you pair these fantastic elements? You get delicious crockpot chicken recipes! If you’re looking for easy, budget-friendly, delicious meals for the …
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21 Surprising Low Calorie Treats That Taste Amazing

Aren’t treats the best? Whether you’re a sweet or savory kind of person, there’s something about chowing down on your favorite low calorie treats that just makes the day a bit better. But if you’re trying to maintain a calorie goal, having the wrong kinds of treats can throw a wrench in the works. That’s …
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41 High Protein Low Calorie Foods for Weight Loss

Let’s dive into forty-one high-protein low-calorie foods you can rely on with your cooking. These are essential whether you’re shooting for weight loss or trying to build muscle. Living a high-protein lifestyle is the latest trend these days and a good one at that. Your body needs protein to build and repair muscle, generate long-lasting …
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31 Low Calorie Meal Prep Ideas That Aren’t Boring

If you’re trying to stay in a calorie deficit, meal-prepping is your best tool! These low-calorie meal prep ideas will ensure you stay prepared and avoid those takeout cravings! Luckily, meal prep is much easier than many people think! Low-calorie meal prepping is a great way to stay on track while ensuring you have delicious …
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31 Surprisingly Good Low Calorie Chicken Recipes

To help you plan your weekly meal rotation, I’ve gathered thirty-one of the best low calorie chicken recipes the Internet offers. Ready to nail your calorie goals? Here we go! Consistently cooking low-calorie dishes can be tough, especially if you’re trying to ensure those dishes are high in protein. Luckily, cooking with chicken can bridge …
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31 Salad Meal Prep Ideas That Actually Taste Good

Salad is one of the best things you can incorporate into your diet. The right salad is healthy, filling, and delicious. Best of all, it can be so easy to prepare with salad meal prep ideas! Meal prepping your salads will save you hours and hours of stress across your week. Salads are incredibly versatile. …
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31 Meal Prep Dinner Ideas for When You Feel Overwhelmed

Ready to build the best version of your weekly dinner rotation? I’ve got your back. Check out thirty-one of the best meal prep dinner ideas out there. Whether you’re dealing with busy weeknights or simply want to free up some time, meal prepping your dinners is a great way to do it. Meal prep is …
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31 Clean Eating Meal Prep Recipes That Taste Like Magic

Come on a clean eating journey with me! Let’s explore thirty-one clean-eating meal prep recipes you can incorporate into your routine. Clean eating refers to eating as few highly processed foods as possible. Sticking to whole, unprocessed foods can be a great way to care for your health and gut microbiome. A clean diet might …
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31 Insanely Good High Protein Sheet Pan Recipes

If you’ve seen any of my recipes before, then you know how much I love high-protein sheet pan recipes. They’re quick and easy to make and don’t leave you with a mountain of dishes. Best of all, you can whip up a sheet pan recipe with any available pantry staples. Enter the high protein life! …
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31 High Protein One Pan Recipes

There’s a certain superpower that comes with having enough high protein one pan recipes in your repertoire. You can cook things in a flash, with very few dishes to do after the fact. You can create mouthwatering meals with only staple ingredients. And most importantly, you can delight your friends and family with great meals …
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31 High Protein High Fiber Recipes

Eating a high protein, high fiber diet consistently is a matter of having the right recipes on hand. Luckily, there are plenty of high protein high fiber recipes out there for you to choose from. It’s a constant battle to find the right dietary balance, especially if you’re working with a busy schedule. But I’m …
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31 Filling Protein Bowl Ideas

If you’re eating a high-protein diet, the bowl is the perfect vehicle. Get on board with these mouth-watering protein bowl ideas to keep you satisfied this week! There’s an idea in Japan that the ‘don’, or bowl, is the most complete meal there is. Perfectly balanced, the right bowl is filled with everything a healthy …
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31 Power Bowl Ideas for Weight Loss

If you’re anything like me, bowls are your favorite meal. Especially if they’re loaded with yummy ingredients that will not disrupt the fitness plan, like these power bowl ideas for weight loss. If you don’t have many recipes like that, don’t worry. I’m here to enrich your recipe folder with 31 delicious bowls that will …
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31 Healthy Snacks for Picky Eaters

Struggling with snacks when looking for healthy foods for your kids? Or trying to break your unhealthy snacking routine? I’ve got you covered with these healthy snacks for picky eaters! These nutritious snacks are healthy and delicious and will truly be the guilt-free indulgence you need! I dare you to try them all! 1. Cheddar …
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21 High Protein Oatmeal Recipes

There’s nothing like starting your day with a bowl of nourishing oatmeal. But the same recipe can get boring. And you need protein! These high protein oatmeal recipes will help you! If you’re oatmeal-obsessed and want some variety, this is the list for you. I’ve got twenty-one high-protein oatmeal recipes here (many of them are …
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27 Low Calorie High Protein Recipes

High-protein recipes have a superpower. Even if they don’t have a lot of calories to their name, these low-calorie high-protein recipes can sustain you for a long time. That’s why it’s important to have the right meals in your rotation! Kick your protein intake up a notch without worrying about going over your calorie goals. …
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27 Lazy Meal Prep Ideas Ready in 30 Min or Less

Any meal prep recipe worth its salt will save you time, money, stress, or some combination of the three. Check out twenty-seven lazy meal prep ideas to nail your week. Meal prep, by its very definition, is a sign that you’re an organized person. But even the most organized person in the world struggles with …
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25 Healthy Snacks for Work

Working hard, or hardly working? Getting through a busy workday is tough enough without the right snacks to motivate you. These healthy snacks for work are for you! Unfortunately, crafting great snacks ahead of time is tricky. Great work snacks are easily portable, high in protein, and as healthy as possible. While high-sugar or high-carb …
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21 High Protein Low Carb Lunch Ideas

Getting through the middle of the day requires a good dose of protein. Luckily, that’s easy with the right recipes in your rotation, like these high protein low carb lunch ideas! These lunch ideas are great for meal-prepping or work lunches. They’re easy to prepare ahead of time and keep well for the week ahead. …
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15 High Protein Overnight Oats

High-protein overnight oats are one of the most versatile recipes you can have in your repertoire. It’s easy to prep and pack these delicious recipes for busy mornings! With that in mind, let’s run through fifteen of my favorite high-protein overnight oats recipes! 1. Vanilla Protein Overnight Oats Source: allnutritious.com First up, my vanilla protein …
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31 Low-Calorie Brunch Recipes

Looking for a brunch meal that is fun, healthy, delicious, and aligns with your weight-loss goals? Then, I’ve got plenty of low-calorie brunch recipes for you! Had a filling breakfast but don’t want to skip on brunch? Let these low-calorie recipes help! Bite-sized delicacies, frittatas, casseroles, and even muffins. These lovely brunch delights are just …
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21 Meal Prep Ideas Under 500 Calories

Counting your calories? That doesn’t mean that you should skip lunch, though! These meal prep ideas under 500 calories will help fuel your day! With these light meal-prep recipes, you will be full and satisfied. Without having to sacrifice your weight-loss goal! Meat, veggies, seafood, rice, you name it. Check out these 500-calorie-or-less dishes and …
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25 Healthy Snacks for Pregnancy

Dealing with pregnancy cravings is no joke! These healthy snacks for pregnancy will help you satisfy your taste buds! When you’re pregnant, your body is throwing all sorts of things at you, and sometimes your tastebuds can get caught in the crossfire. When you’re growing another being inside you, it’s extremely important to be as …
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27 Macro-Friendly Meal Prep Ideas

Staying on top of your macros can be stressful unless you have a meal rotation you can rely on. These macro-friendly meal prep ideas are here to help! Trust me, I know how tough it is, so we’re making it simple today. I’ve gathered twenty-seven macro-friendly meal preparation ideas to make looking after your health …
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27 High Protein Low Carb Dinner Ideas

Whether you’re full-on keto or you just prefer a high-protein diet, there are plenty of high-protein low-carb dinner ideas for you to choose from. The best thing about eating high protein is that it keeps you full for ages. Actually, the best thing about high-protein eating is that there are so many protein-rich ingredients to …
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31 Cheap Lunch Recipes

When you’re making your way through the day, you don’t want to spend a long time making difficult choices about your budget and appetite! These cheap lunch recipes are here to help! I’ve collected thirty-one cheap lunch recipes for you to explore. Healthy, delicious, and quick enough to make midday, these recipes are essentials for …
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31 Cheap Dinner Recipes

With these cheap dinner recipes, you can eat on a budget and still have healthy, tasty meals. Use staple pantry items to create everything from soup to stir-fries to casseroles. Low-cost ingredients such as canned fish and ground beef can make the tastiest meals. Bulk them with nutritious veggies, noodles, pasta, and grains. 1. Celery …
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31 Healthy Chicken Recipes

Chicken is an essential protein for a healthy diet. So, if you want to lose weight, maintain it, or simply eat healthy, these healthy chicken recipes are worth saving and trying. Protein plays an essential role in the body. They are the building blocks of your muscles. Protein also helps increase fullness levels and slightly …
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31 Low-Calorie Breakfast Ideas

If you want to lose or maintain weight, you might be looking for healthy, low-calorie breakfast ideas. Most people believe that losing weight means you must eat bland foods. But, with these 31 low-calorie breakfast ideas, we prove them wrong! Keep reading to learn more about these delicious low-calorie breakfast ideas. Making them first thing …
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21 Best Fruits to Eat for Weight Loss

Fruit is essential to maintaining a healthy diet and is excellent for aiding weight loss. Remember to consume these best fruits to eat for weight loss as a balanced diet with other healthy foods. Many fruits are low in calories. Yet they’re rich in fiber, which helps with weight loss as they fill for longer. …
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31 Low Calorie (But Filling) Recipes

Occasionally, eating low calorie can be tough because it can be hard to find low calorie filling recipes. The secret is to choose low-GI ingredients with a good balance of essential nutrients. Even if you’re eating with a calorie deficit, it’s still super important to make sure you’re getting enough of everything you need to …
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31 Low Calorie Dinner Ideas

Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …
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31 High Protein Crockpot Recipes

A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …
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21 Low Carb Hacks That’ll Help You Burn Fat

Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …
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27 Healthy Thanksgiving Side Dish Recipes

Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …
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 27 Healthy Thanksgiving Dinner Recipes

Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …
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37 Keto Recipes Perfect for Families

Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …
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27 Healthy Fall Dinner Recipes

Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …
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15 Superfoods to Boost a Healthy Diet

Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …
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21 Low-Calorie Desserts

Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …
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25 Low-Calorie Foods You Can Buy While Shopping

Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …
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How to Eat Healthy in College

Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …
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15 Healthy Eating Habits That Actually Work

healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …
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20 Healthy Walmart Snacks

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …
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20 Healthy Lunch Ideas for Home

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …
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20 High Protein Vegetarian Meals

On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …
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20 Keto Christmas Treats

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …
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20 Keto Air Fryer Recipes

If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, deep-fried food is loaded with calories. And extra calories means kissing your skinny jeans good-bye. Also, deep-fried food isn’t good for you. So, what can you do instead? Fry your food using an air fryer. …
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20 Under 10g Carb Meals for When You’re on Keto

Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans. So, how can you keep on track with your macros? By eating meals that are low in carbs. Today, I’m sharing …
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20 Healthy Christmas Dinners

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …
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20 Cheap Meal Prep Ideas for Low Budgets

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …
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20 Sheet Pan Recipes for Meal Prep

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …
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20 Healthy Vegan Snacks That Are Easy to Make

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …
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20 Keto Ground Beef Recipes to Keep You In Ketosis

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …
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20 Low Calorie Snacks That Are Easy to Make

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …
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20 Extra Tasty Protein Powder Recipes

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …
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20 Eazy Peazy Keto Recipes For Beginners

Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a keto diet contains way more fat. And way fewer carbs than you’re used to. But everyday staples like bread, potatoes, and pasta are packed with carbs. So, what’s a gal (or a guy) going to …
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20 Lazy Keto Meals That Are So Easy to Make

Sometimes, life can be just plain hectic. At times like this, it can be so easy to throw in the towel and order takeout every.single.day. But takeout isn’t that healthy. So, what can you do? Make lazy keto meals; meals that are keto, but pretty easy to prepare. Today, I’m sharing 20 easy keto meals …
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20 Keto Snacks at Walmart When You’re On The Go

Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch. That’s where it’s important to have some store-bought keto snacks on hand. Just …
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20 High Protein Chickpea Recipes Anyone Can Make

Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …
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25 Clean Keto Recipes That Are Good for You

When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way. You’ll lose weight both ways. But with the clean way, you’ll not only lose weight but be healthy too. How do you do clean keto? For one thing, start by ditching the processed keto foods. Processed …
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Cucumber Slice Appetizers with Garlic Cheese (Keto)

Cucumber slices with garlic cheese are a quick, easy low carb snack you can make in 10 minutes. It’s a wonderful, refreshing appetizer that everyone will love, including your non-low carb friends. The recipe is low carb, keto-friendly, vegetarian, and gluten-free. Sometimes you just want to make a quick, refreshing treat for you and your …
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20 High Protein Slow Cooker Recipes

Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …
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Keto Pizza Bites – Quick and Easy (VIDEO)

Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on a low carb diet. They’re easy to make and mimic the taste of pizza just right, without the unnecessary carbs! These keto pizza bites are keto, low carb, and gluten-free. Pizza is one of those …
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Parmesan Crusted Pork Chops (Keto, Gluten-free)

A quick ketogenic dinner for anyone who follows a low carb diet. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. Crusted Pork Chops are the Perfect Quick Dinner We all live busy lives. We have work to go to, school to attend, or kids to look …
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20 Keto Fish Recipes You Didn’t Know You Needed

Are you getting tired of eating beef and chicken? Well, there is another option…fish. Just like beef and chicken, fish has virtually no carbs. It is also a great source of protein. And fatty fish such as salmon and tuna contain tons of fat, making them perfect for a keto diet. They are also rich …
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10 High Protein Fruits To Include in Your Diet

When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …
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20 Wonderful Keto Peanut Butter Recipes

When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda… Thankfully good old peanut butter isn’t one of them. Since it’s high in fat, moderate in protein, and reasonably low in net carbs, you can still have some. It’s indeed one of those keto snacks …
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20 High Protein Snack Recipes That’ll Keep You Full

Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …
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20 Keto Breakfasts That Aren’t Plain Eggs

When you first started on keto, I bet that you were so excited. That you could eat eggs…everyday! After all, eggs are tasty and so convenient. And so good for you. But after a while, it gets boring eating eggs. Your taste buds were not meant to have eggs every single day! So, today I’m …
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20 Delicious Keto Cauliflower Recipes

Before going keto, the chances are that potatoes were one of your main veggies. However, on a keto diet, potatoes are a no-no. So, you probably had to figure out what veggies you actually can eat. Cauliflower is one of those low carb vegetables that you can. Besides being low in carbs, cauliflower provides key …
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15 Mouth-Watering Keto Side Dishes for Christmas

Christmas is just around the corner. And with that, it’s time to think about planning your Christmas dinner. Now, planning Christmas dinner is tricky for anyone, but it’s even trickier if you’re on a ketogenic diet. It’s not the main dish that’s the hard part. That’s usually some kind of meat dish, like turkey or …
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20 Keto Cupcakes for Those Cravings

I’m a big fan of cupcakes. They’re the perfect way to satisfy your sweet tooth. Plus they’re so nice and dainty and they’re also great for portion control. And with the holiday season around the corner, portion control is key to survive the post-holiday bulge. However, if you’re on a ketogenic diet, cupcakes can be …
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20 Super Tasty Keto Cake Recipes for Cravings

A cake is pretty much a staple of every celebration. We have cake on our birthdays, anniversaries, graduations, the list goes on. We even have a cake just because. The cake is so moist and delicious, but so full of carbs. Just one slice can throw you out of ketosis. And we all know that …
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21 Keto Cookie Recipes to Satisfy Cravings

With the summer days behind us, the cold days are a’ coming. And, there’s nothing like having a cookie (or two) and sitting by the fire on a cold winter’s night. But, let’s face it, cookies are full of carbs, and carbs pack on the pounds- and there’s nothing comforting about having tight clothes. That’s …
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20 Festive and Delicious Keto Holiday Desserts

When the holiday season comes, whether be it Halloween, Christmas, or Easter, it’s hard to keep up with your diet. Especially if you’re on the keto diet and you have to keep your carb intake low. Thus, eating any of the regular desserts can completely put you out of ketosis for weeks. It’s ok to …
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10 Good Signs That You’re In Ketosis

The ketogenic diet has gotten all the rage for its effectiveness in the last couple of years. It’s changed a lot of people’s lives and helped to shed the pounds they couldn’t before. When you are on the keto diet, your body will undergo major changes in the way it metabolizes nutrients. Once you’re in …
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5 Flavorful Low Carb Smoothies You Must Try

If you are a fan of smoothies like me and recently started a low-carb diet, you might have realized how many of the fruits actually contain a lot of sugar. Thus, all of the sudden, you cannot drink your favorite banana smoothies. Unfortunately, they have way too much sugar to be worth drinking. But, you …
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25 Delicious Keto Snack Recipes That Are Worth Making

When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy to have a proper meal can be hard. Sometimes even impossible! If you do go to the shop, most of the made snacks are high in sugar and lack nutritious value! And while it’s easy …
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20 Incredibly Tasty Keto Breakfast Recipes

It doesn’t matter whether you’re just beginning your keto diet or have been living that low-carb life for a while now. Starting your day with a low-carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast. If you’ve been eating low carb for a while …
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18 Delicious Keto Bread Ideas to Get Rid of Carb Cravings

If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually full of carbs, sugar and has little to no nutritional value. Obviously, bread is one of those things that you cut out of your diet first. But, there are ways to still incorporate it into …
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25 Handy Keto Almond Flour Recipes for Low Carb Life

You’re probably wondering why it is that you need so many keto almond flour recipes all in one place. Well, first of all, it’s great for the keto diet. Second of all, these recipes will encourage you to use that flour up when you have it. I don’t know how many times I’ve bought a …
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30 Keto Desserts That’ll Make Your Mouth Melt

Living the ketogenic lifestyle has many of its benefits. To name a few: weight loss, blood sugar control, and many more once you shed a few pounds. And while it’s truly emotionally and physically fulfilling to eat more whole foods, cook for yourself and just eat prepared food, there’s going to be times when you’re …
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15 Delicious Keto Soup Ideas for Cozy Days

Loving the keto lifestyle or just looking for ways to eat more low carb foods? Then, you’re in the right place. Today I’d love to share with you some of my favorite comfort foods – soups. These ketogenic soup recipes are great for family occasions, cold winter days or any other times when you feel …
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20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious. When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your …
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20 Keto Dinners You Can Make in 30 Minutes or Less

There is nothing better than having a warm, tasty meal with your family in the evening. That’s where some of the best conversations can happen. Overall, dinner time is just important bonding time. If you don’t live with your family, it’s just a great time to relax, enjoy a meal and reflect on the day. …
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15 Fat Burning Foods That are Delicious

I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …
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20 Delicious Sweet Keto Fat Bomb Recipes

When you’re on the keto diet, you might have a few problems. First, you might have cravings. Second, you might be consuming too little of the fats to keep your macro intakes just right. Here is a solution for both of these problems: ketogenic fat bombs. These are full of very much needed fats, they …
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20 Keto Meal Prep Ideas That are Great for Work

When you’re super busy at work it can be extra hard to stay on the keto diet. Overall, eating healthy is difficult when you have a full-time job. But, staying healthy and eating the right foods is possible no matter how busy you are. I’ve shared a bunch of keto lunch ideas, crockpot recipes, and …
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30+ Delicious Keto Snacks That Will Put You Into Ketosis

Keto diet is one of the most satiating diets out there. That’s mostly because the foods that you eat are high in fats, protein and very low in carbs. In fact, that’s the very reason why a lot of us find it easy to stay on it and even lose weight. Eating keto foods lets you …
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What is Facial Treatment? All You Have to Know

I’m sure you all have heard about the facials. But what is a facial treatment? Nowadays a ‘facial’ can relate to many things: masks to exfoliations to steams to electric currents. But, all that seemingly with one thing in common. This blog is supported by readers purchasing featured products. When you buy products with my …
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Best Face Scrub for Men: Top 5 Reviews

The truth is – skin cells die and it takes approximately 1 month for the epidermis layer to fully renew (source). That means that millions of cells constantly die and your skin frequently sheds. However, often the problem with the face is that dead cells get trapped inside the pores with sebum. This blog is …
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Best Foot File: Top 5 Reviews for All Types of Feet

When it comes to removing dead skin from your feet it can be tough and tiring. And I’m not even talking about having to deal with calluses or corns. Anyway, all that can become a little bit easier with a good quality foot file. That’s why I thought I would help you choose the best foot file and make the …
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4 Best Foot Warmers to Heat Those Cold Feet Up

I had cold feet ever since I could remember. But, I loved my cold winters too and enjoyed spending time in the snow. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Although, …
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20 Keto Easter Dinners Your Family Will Love

It’s that time of the year again, Easter! Such a beautiful holiday to spend with your family and friends. There is something truly special about Easter – the nature is finally waking up, and we’re preparing for a much lighter period. Food, of course, is such an important part of any celebration. That includes Easter! …
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15 Low Carb Vegetables that are Safe to Eat on the Keto Diet

Vegetables are such an essential part of our diet. They’re full of fiber and vitamins that we need to stay healthy and keep our digestion going. However, if you’re on the keto diet, you’re not exactly allowed to eat whatever vegetables you want. Why? That’s because all vegetables contain carbs. Some of them more of …
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8 Ways to Get into Ketosis Faster According to Science

Ketosis is the state where some of the energy your body uses comes from ketones. The ketone levels only rise in your body if it readily metabolizes fats. So, essentially ketosis is a state where your body burns fat to fuel different activities. And that, of course, results in weight loss. Overall, it comes as …
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20 Delicious Under 5g Carb Meals for the Keto Diet

When you’re on the keto diet, staying under the carb limit can become difficult. Meal after meal, snack after snack and they add up. If you’re struggling to lose weight while on the diet, it might actually mean that you’re consuming too many carbs. You can quickly check a recommended Net Carb intake based on …
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20 Easy Keto Casserole Recipes for Comforting Evenings

A warm and filling casserole is a great dish for the weekend. It’s the kind of meal you want to have with your family and friends! What I love about casseroles is that they’re relatively easy to make, rich with flavors, and can impress a guest or two. It’s a perfect family dish! Today I’m …
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20 Keto Salad Recipes for a Delicious Lunch

If you’re on a ketogenic diet, you might notice that some of the salads get high in carbs very quickly. So, you might need to start adjusting your recipes so you stay under the net carb limit. Anyway, salads are very nutritious, healthy, and easy to make. Therefore, it only makes sense to incorporate them …
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20 Delicious Keto Cheesecake Recipes You Have to Try

Who doesn’t love cheesecake? Soft, sweet, and sometimes just what you need with your coffee or a cup of tea. If you’re on the ketogenic diet, or any diet, avoiding carbs and sugars is always the goal. So, you’d probably think that eating cheesecake would be a mistake. Not, if you make one yourself and …
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15 Mouth-Watering Keto Pancake Recipes

Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can do so much with pancakes because there are simply no limits to improvisation. I know that most of us associate pancakes with a lot of sugar and carbs. Overall, many think that it’s simply a …
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20 Delicious Keto Dinners You Should Try Tonight

Dinner is one of the most important meals of the day. That’s mostly because it’s the only time of the day when we can truly sit down with either our friends or family and talk. In a way, it’s the most bonding dish. So, a delicious meal and positive conversations can truly set you up …
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20 Delicious Keto Crockpot Recipes You Have to Try

There is nothing better than having the freedom to do something else while you’re cooking. So, whoever invented a slow cooker, thank you! I’m a big fan of making food that cooks itself. That’s mostly because I don’t have time to stay in the kitchen stirring food! If you feel the same way and you’re …
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25 Ingenious Ways to Eat Healthy on A Low Budget

Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …
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10 Junk Food Hacks That Won’t Ruin Your Diet

Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …
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16 Keto Christmas Cookies: Recipes to Try on This Holiday

Staying on your diet during Christmas can be a challenge! On the other hand, you definitely want to treat yourself since it’s one of the most beautiful times of the year. You shouldn’t restrain yourself from treats and desserts. Just remember that everything in moderation is good for your mental and physical well-being. This year …
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6 Must Have Essential Oils for Heart Health

When you analyze the complexity of a human body, you cannot help yourself but think that it‘s a machine. An almost perfect machine that lets us live, see the world, and enjoy our existence without too much thinking. All machines have a motor of some sort. And, for us humans, it‘s our heart. It beats …
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20 Delicious Keto Christmas Recipes You Need to Try

Christmas is the best time of the year. Also, it’s very much the occasion when we tend to overeat! While that’s probably everyone’s favorite part of the holiday, staying in line with your diet is important. Today I’m sharing lovely keto recipes that you can try to eat healthier this Christmas. And, that no matter …
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55 Interesting and Inspiring Yoga Quotes

In need of a little bit of yoga inspiration? Today I’m sharing 55 inspiring and interesting yoga quotes that I’ve found around the internet along with a few inspiring pictures you can save. 55 Inspiring Yoga Quotes 1. “When you find peace within yourself, you become the kind of person who can live at peace …
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3 Super Healthy Smoothies to Start Your Morning With

Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …
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I Tried Derma Rolling: Here’s the Science Behind It

Beauty always comes at a price but would you be willing to let hundreds of tiny needles prick your skin? If you’re worried about derma rolling, then let me break the good news to you first: it’s not as scary as it sounds. This blog is supported by readers purchasing featured products. When you buy …
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6 Benefits of Steaming Face and How to Do It

Make no mistake, one of the major must-haves in our health and beauty list of desirables is ‘great skin’, especially when it’s all about the face. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my …
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How to Do a Facial at Home with Natural Products

Facials are great. They make our skin shiny and let us glow. However, most professional facials cost quite a bit. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Even though we love them, we …
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How to Use Essential Oil Diffusers for Aromatherapy

Essential oils have so many health benefits but they also smell amazing. It would be a shame not to use them to scent your home! For that, however, you need a diffuser. I’d love to share a little bit of info on how to use an essential oil diffuser! You can routinely use essential oils …
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How to Massage Your Own Foot at Home

Stress has become a core identity of life in current times. I am always rushing from chore to chore, trying to handle everything. If you are anything like me, striking a perfect balance between all things is a difficult task, it literally keeps you on your toes. This blog is supported by readers purchasing featured …
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How to Diffuse Essential Oils in 11 Ways

Essential oils have been used for thousands of years for different purposes – health, emotionally uplifting, spirituality, relaxation, and cosmetics. They’re now getting more and more popular amongst people in these times and that’s very exciting! Essential oils can benefit different areas of life. Moreover, diffusing them offers advantages that can significantly improve our quality …
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Best Acne Treatment for Men: 10 Options Based on Science

Dealing with acne in your teens is stressful. But, are you suffering from acne in your late twenties and early forties? If yes, then you will agree with me that these pimples are just another obstacle to your grooming. This blog is supported by readers purchasing featured products. When you buy products with my links, …
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4 Best Essential Oil Diffusers for Large Space and Room

If you’ve been exploring my blog, you probably have an understanding of essential oil benefits. Of course, just knowing that isn’t enough. It’s important to know how you can incorporate them into your daily lives! Yes, that’s where aromatherapy comes in. Just a whiff of the essential oil is enough to seep its goodness into …
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10 Fascinating PanAway Essential Oil Uses

PanAway is an essential oil blend whose name even implies what it’s mostly for pain relief. Add a little ”i”, and it becomes ”Pain Away”. Anyway, now the intention behind the creation of this blend has been cleared out! This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission …
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How to Treat Hormonal Acne Naturally: 8 Treatments

When it comes to hormones it can be a daunting minefield to even begin to comprehend. Understanding what is going on in the subtle undercurrents of the ‘systems’ of your body is hard. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no …
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How to Give a Neck Massage With 11 Simple Steps

The benefits of massage are immeasurable. It doesn’t only slow down the aging process but promotes continual relief from tension. That, in turn, reduces aches, pains, and stiffness (source). This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. …
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Fragrance Oil vs Essential Oil: What’s the Difference?

When it comes to aromatherapy and massages, I always recommend essential oils. But, I know there are some misconceptions when it comes to fragrance and essential oils. Some even think that they’re the same thing. It’s all about the smell, right? Wrong. This blog is supported by readers purchasing featured products. When you buy products …
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Swedish vs Deep Tissue Massage Based on Science

A few of my friends are new to massage therapy and hardly know much about it. To them, massage is basically just rubbing any oil and kneading the body. However, massaging isn’t just that and I think most of you understand it. This blog is supported by readers purchasing featured products. When you buy products …
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When Do Feet Stop Growing? Factors That Affect That

Some of you may have heard that our fingernails and hair continue growing even after death, but sadly, it’s a myth (source). Here’s an interesting fact instead: feet develop and grow all throughout our lives! Most of the growth takes place in spurts and phases (source). This blog is supported by readers purchasing featured products. …
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How to Diffuse Essential Oils Without a Diffuser (13 Ways)

As an opening nugget of interest, your olfactory system is one of the oldest sensory realms in the evolutionary history of us humans (and mammals) and is otherwise known as the ‘sense of smell’.  This amazing sensory arena draws in smells and aromas, then checks, ensures, regulates, transmits, determines and informs your brain. This blog …
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10 Easy Yoga Poses You Can Do No Matter Your Level

Yoga really is for everyone. Despite what many people think, yoga is not about crazy postures and extreme flexibility. The asanas, the physical yoga postures, are only one of the eight limbs of yoga.  Their purpose is to keep our body healthy and enable us to sit in a meditation pose for a long time. That’s it. …
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20 Minute Morning Yoga Workout to Start Your Day Fresh

Most of us lead busy lives, trying to balance work and private life. It’s difficult. On top of this, we also want to stay active, fit and healthy. So what can we do? Thankfully there is yoga. A Hatha yoga practice is designed to keep our body in good health, and our mind balanced. In order to see …
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10 Yoga Poses for Back Pain That Will Actually Help

Back pain is one of the most common ailments of our modern society. Most of us spend the better part of our days sitting, hunched over a desk. And even when we walk, we look down on our phones or tense up our shoulders when we’re cold. So, an entire season long. One of the beautiful …
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10 Yoga Poses for Flexibility Your Body Needs

For so many of us who start yoga, gaining flexibility is the main goal. Am I right? While there is far more to yoga, a more supple and bendy body is indeed one of the many benefits of regular asana practice. While we might want some flexibility to boost our ego, it’s important for our body to …
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20 Yoga Poses for Beginners of Any Age

Many people who have not been introduced to yoga yet, can truly get a wrong idea about this ancient tradition when all they see are pictures of beautiful, young bodies, performing artistic looking postures. Unfortunately, this often lets them draw the conclusion that this is yoga, and that they will never be able to practice it. …
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14 Yoga Poses to Burn Fat and Feel Strong

I’m sure you’ve come across pictures of ripped, lean bodies of lifelong yogis somewhere on the internet. They make you want to do yoga as well! And if you are aiming to lose weight and to burn fat, yoga is a great activity to turn to. While yoga is not only about the asanas, the physical practice, they do …
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10 Best Essential Oils for Beginners and Their Benefits

Have you been hearing a lot about essential oils but don’t know which one to use? Are you just starting out with aromatherapy and own a few essential oils? I’ve been there before myself. That’s why I’m sharing this list of essential oils. Here are the 10 best essential oils for beginners who want to …
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5 Essential Oils for Headaches and Migraines

Given our fast-paced economy and how demanding our jobs can be, many of us suffer from chronic headaches and migraines. If you suffer from headaches, then you might agree that treating them naturally is the way to go. That is why I prefer essential oils over the counter pills. Essential oils allow you to treat these headaches …
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10 Mesmerizing Benefits of Lime Essential Oil

Essential oils have been around for quite a while; it’s not so new to the table. While it’s been around for a while I feel like not enough people understand how special they are. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at …
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10 Yoga Poses for Faster Metabolism

Many people are turning to yoga for a way to get fit or lose weight. And that’s ok. Over time you might realize though, that there is so much more to yoga than building strength and flexibility. And, of course, losing weight by turning fat into muscle. As opposed to a visit to the gym, yoga has so many …
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10 Best Essential Oils for Energy and How to Use Them

Have you ever woken up in the morning and still feel like you need a few more hours in bed? Well, there is nothing to be ashamed of because I used to feel that way too. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a …
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10 Valor Essential Oil Uses Everyone Should Know

I have talked about the benefits of essential oils. In fact, I’m on the only person on this planet who loves them science does too (source). This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my …
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How to Give a Full Body Massage at Home

This is as much important as giving the massage itself. Ensure the surroundings are comfortable and pleasant. The room should have an ambient temperature. Also, if the massage session is going to last a long while, then make some arrangements to keep it warm and toasty. This blog is supported by readers purchasing featured products. …
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25 Holiday Essential Oil Blends for Aromatherapy Lovers

I don’t know about you but when holidays come I want it to be special. One of my ways to do is to try various aromatherapy blends. I mix different essential oils and see how I feel about that aroma. Additionally, I’m a big fan of making my home feel like it’s a holiday! That’s the reason …
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10 Essential Oil Diffuser Recipes for Sleep

I’m a light sleeper and there’s nothing I hate more than waking up 3-4 times every night just to later toss and turn on my bed and try to sleep again. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost …
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How to Get Better at Yoga: 6 Simple Tips

When I first started yoga (and I’m still learning), I wanted to get better at it as fast as possible. I think that’s especially the case for someone who joins a yoga class and sees everyone doing great. Yoga is about the process, the flow, feeling in harmony with your own body and mind. Never …
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I Can’t Touch My Toes! Why Am I So Inflexible?

Can’t touch your toes? Or can you do it only when you bend your knees? Whether you notice that in your yoga class, at home or when stretching right after exercise, that’s definitely not something you want to worry about. I know how frustrating it can be to not to be able to touch your …
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10 Essential Oils for Itching According to Science and More

I’m sure you know what itching is. It’s that uncomfortable feeling in your skin that cannot seem to give you a break! This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Sometimes itching …
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10 Yoga Poses for Perky Butt and Beautiful Thighs

Against what many people think, a perky butt or yoga butt, which apparently is a thing, doesn’t only come through muscles in the glutes. Also lengthening the muscles gives the buttocks that nice eye-catching look we want for our summer holiday. Here are 10 yoga poses for a perky butt to achieve just that! 10 Yoga Poses for …
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20 Yoga Poses for Strength You Need to Know

Next, to increasing flexibility, regular yoga practice is mainly building strength in your entire body. No matter if you’re starting with easy looking postures like Plank Pose, or if you’re already strong enough to have a play with advanced inversions like Handstand. Here are 20 yoga poses for strength that you might want to know about. 20 Yoga Poses for Strength Yoga styles …
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9 Best Smelling Essential Oils You Need To Use

Do you know what happens when you diffuse essential oils at home? You reap tons of health benefits even while breathing! When diffused, essential oils create a pleasant aroma into the air along with a mist of vapor. This blog is supported by readers purchasing featured products. When you buy products with my links, I …
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The 6 Best Korean Face Masks for Acne

I’m sure you’ve noticed that a lot of Korean women have very smooth skin. Something to envy for sure. Apart from just the genes, their porcelain skin is a result of rigorous skincare regimes. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra …
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7 Best Essential Oils for Panic Attacks

A panic attack is a vigorous wave of terror. It is consuming and heart- wrenching. Moreover, sometimes it causes paralysis. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Some might experience it …
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How to Improve Skin Texture in 8 Steps

How can I improve my skin texture? That’s the question I often ask myself and perhaps you do too. Today I’ll talk about 8 things (according to scientific research), you can do to your skin to improve its texture. This blog is supported by readers purchasing featured products. When you buy products with my links, …
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How to Get Rid of Dead Skin on Feet: Step by Step Guide

I love spring and summer. The flowers are in full bloom, the sun is bright and shining, and every day is perfect for a picnic or an outing. Putting on colorful outfits and walking barefoot on the grass is probably the best part of it. This blog is supported by readers purchasing featured products. When …
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The 5 Most Comfortable Recliner Chairs (Reviews, 2018)

A recliner chair can truly make home a more comfortable and cozier place. It’s a simple piece of furniture that can take your interior design to the next level and even offer health benefits. Since there are multiple types of recliner chairs, it’s important to know what it is that you need. I’ve reviewed a …
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How Many Drops of Essential Oil Should I Put into a Diffuser?

I remember when I first got my diffuser. And how excited I was. But, before using it, the very first thing I had to google was how many drops of essential oil to put into a diffuser. So, I thought I would write an article on how to do just that. Why? This blog is …
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8 Best Essential Oils for High Blood Pressure

If you or any of your loved ones suffer from high blood pressure, then I suggest you keep on reading. When your blood pressure is high, your body puts extra strain on the heart and blood vessels. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn …
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5 Essential Oils for Bruises and How to Use Them

A nasty bruise can be both painful and ruin your appearance. Especially if you want to look and feel good! And while there are no quick one day fixes, you can certainly fasten the healing proses with essential oils. This blog is supported by readers purchasing featured products. When you buy products with my links, …
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How to Give Yourself a Facial Massage for Glowing Skin

Rather than paying hundreds of hard-earned dollars on facial treatments, why not plan ahead and do a face massage yourself. If you wish to keep a glowing, natural-looking refined complexion, and a radiant texture that defies your age, then a few facial massage techniques might be worth to learn. With a little know-how and a bantam …
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Best Foot Creams for Cracked Heels That Actually Work

We use our feet every day. We often hide them behind the shoes and only start noticing apparent problems when in the shower or on the beach. While we most likely won’t forget to apply the cream to our face or treat a pimple, feet are often left behind. If you suddenly woke up and …
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Best Scalp Massagers for a Relaxing Head Massage

If you often suffer from headaches or want to increase hair growth, a scalp massage might be exactly what you need. It doesn‘t only feel good but it‘s also beneficial. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to …
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What’s the Best Under Desk Foot Rest to Buy in 2018?

Most of us spend at least 8-10 sitting at our desks. It can get both tiring and painful. While we tend to care about the comfort of the chair or the desk setup, we often forget our feet. Don’t you sometimes just feel like you don’t know where to put them? No matter what you …
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Best Percussion Massager: My Top 4 Reviews

Everyone knows that massaging can help with getting rid of the pain. However, not many are actually aware of the types of massages that exist. Each kind of massage has a particular effect and specificity. I wouldn’t want to trail off by listing it all out but you get the point, right? For those who …
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Neck Massage Techniques and Exercises to Relieve Pain

If you have ever slept in a wrong position or have been working on the computer all day, you might be familiar with the feeling of neck pain and stiffness. While it won’t probably cause any medical condition, it can definitely impede your day to day activities. This blog is supported by readers purchasing featured …
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4 Best Callus Remover Gels You Should Try

Quite contrary to the belief that calluses are harmful, they’re actually helpful. Our skin hardens so we can easily walk on hard surfaces. That was especially important way back in the days when shoes didn’t even exist. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn …
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4 Best Massage Cushions for the Ultimate Relaxation

I am a busybody that likes switching from chores to chores. There are already a lot of tasks that I have to balance, my social life, academics, home, work, and so much more. Honestly, some days it can definitely take a toll on my well-being. I’m sure many of you will relate to it. This …
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Facials: The Ultimate Guide to Facial Treatments

Ladies, we all know that a facial can make you feel like a million dollars. But have you ever wondered what a facial really is? Are you aware of the different kinds of facial treatments? Or the various masks used for a facial? If you’re not confident in whatever you know about facials, then it’s …
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Best Heated Foot Spa: Top 4 Reviews

Admit it, we love to take care of our body. Nothing makes us feel better than pampering ourselves to a relaxing spa treatment. Yet, we tend to give our bodies the least priority when faced with a hectic schedule. This blog is supported by readers purchasing featured products. When you buy products with my links, …
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Best Back Massager to Use at Home: Top 4 Reviews

Backache is one of the most common problems, and there might be many reasons why someone may be plagued with it. Sometimes I suffer from it too just because of having to sit for hours to no end. You could be having pains for a lot of reasons as well. Getting older doesn’t help with …
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How to Use a TENS Unit Easily at Home

Believe it or not, modern medical TENS has actually been around for centuries. albeit in a much more fascinatingly cruder model.  Dating back to earlier than 2500BC Egyptians found a type of electric eel/fish. They discovered that the shocks from the fish could offer relief from pain. That’s exactly the reason why you should learn …
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Best Neck Massager for Pain Relief: My Top 4 Reviews

Discomfort in the neck and shoulder areas is definitely a pain! We all have experienced it and I know that everybody hates it with the same intensity as I do. It’s crippling and extremely bothersome. The worst part about a neck or shoulder ache is that you just cannot possibly avoid it! In one way …
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How to Get Rid of Calluses on Feet at Home

The callus is an accumulation and formation of dead skin cells that harden and thicken more commonly over an area of the foot. The callus formation is the body’s defense mechanism to protect the foot against excessive pressure and friction. This blog is supported by readers purchasing featured products. When you buy products with my …
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What are the Benefits of Facial Massage

I’m sure many of you enjoy a good massage, because you find it relaxing and therapeutic. Often it feels great to start moving muscles that stay frozen and locked inside our bodies. However, many of us probably don’t even realize that there is much more to a massage. Here are the benefits of facial massage …
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