Back pain is one of the most common ailments of our modern society. Most of us spend the better part of our days sitting, hunched over a desk. And even when we walk, we look down on our phones or tense up our shoulders when we’re cold. So, an entire season long. One of the …Read More about 10 Yoga Poses for Back Pain That Will Actually Help
Hey, my name is Karo! I am a regular person who has similar goals to most of you - getting more fit, living a healthier, more meaningful, and fulfilling life. I share low carb food recipes, my favorite yoga poses, and smell essential oils!