healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …

On a low carb diet but need your protein? These low carb high protein recipes are delicious, healthy, and fun to make. Are you trying to lose some weight? If so, a low carb diet may be the way to go. That is because reducing your carbs can reduce your appetite. This, in turn, helps …

Got an instant pot? Check out these healthy instant pot chicken recipes that taste delicious and are full of nutrition. What does an Instant Pot and chicken add up to? A winning combination. With an Instant Pot, you can get a meal on the table in an instant. In fact, it’s often faster than takeout. …

Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …

Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …

I love casseroles, as I’m sure many of you do too. There’s something that is oh, so comforting about them. What’s more, they can feed a crowd. Casseroles also good for meal prepping- bake once, and you have leftovers you can pack for lunch or even dinner. Also, most casseroles use only one dish. So, …

On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …

Christmas is such a magical season. There’s joy in the air, and everyone seems a little bit happier. And Christmas just wouldn’t be Christmas without some tasty desserts. But all too often, Christmas desserts are oh, so bad for us. However, what if you could eat your cake … and have it too? Today, I’m …

Are you on a keto diet? Then you know that Christmas can be a minefield. Everywhere you look, there are Christmas desserts. Desserts like cookies, pies, cakes. Yum! And those desserts tend to be loaded with carbs, carbs, and more carbs. And all those extra carbs mean kissing your ketosis goodbye. To help you through …

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …