Are you on a keto diet? Then you know that Christmas can be a minefield. Everywhere you look, there are Christmas desserts. Desserts like cookies, pies, cakes. Yum! And those desserts tend to be loaded with carbs, carbs, and more carbs. And all those extra carbs mean kissing your ketosis goodbye. To help you through …

The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …

Christmas dinner is so special for so many reasons. You get to hang out with close family and friends. And of course, you get to eat great food. It doesn’t get much better than this. But if you’re on a keto diet, Christmas dinner can be tricky. Particularly traditional dishes like mashed potatoes, stuffing, and …

Are you trying to eat healthier, get fitter, and feel better? If so, high protein meals are pretty important. That’s because when you work out, you break down muscle. So, you need protein to rebuild that muscle. Also, of all the macronutrients, protein helps you feel full the most. That usually leads to eating a …

If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, deep-fried food is loaded with calories. And extra calories means kissing your skinny jeans good-bye. Also, deep-fried food isn’t good for you. So, what can you do instead? Fry your food using an air fryer. …

Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans. So, how can you keep on track with your macros? By eating meals that are low in carbs. Today, I’m sharing …

A keto diet can be expensive. That’s because you’re ditching cheap high carb foods. Foods like pasta, white bread, and potato chips. And replacing them with fresh meat, fatty fish, and low carb veggies, which let’s face it, are more expensive. But being on a keto diet doesn’t mean having to break the bank. With …

We all want to live healthy lives. Although, if you have a sweet tooth, this can be really hard to do. That’s because sweet snacks are all around us. Sweet snacks like candy, cake, and cookies. But living a healthy life doesn’t mean ditching the sweets. You just need to choose healthy ones instead. So, …

I love Christmas, as I’m sure many of you do too. After all, there’s so much to love about Christmas. You get to spend time with friends and family. And if you’ve been good, you may even get a present or two from Santa Claus. And let’s not forget about all the delicious Christmas cookies. …

Christmas is the time for sugar and spice and everything nice. But all those snacks tend to be oh, so bad for you. So, come January you’re battling with the holiday bulge. And making New Year’s resolutions to lose the extra weight. But what if you could indulge in Christmas snacks that are actually healthy …