Eating vegan has many health benefits. For instance, it can help you lose weight. But vegan meals are not always high in protein. And having meals high in protein can be important. Particularly if you’re looking to build or maintain muscle. Or even feel full longer… And away from those cookies that are calling your …

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …

So you know the importance of healthy snacks…not just for you, but for your kids. Healthy snacks can boost your kids’ concentration. And good concentration is important for learning new skills, whether that be at preschool or school. But kids can be so picky and fickle. One day they like something the next day they …

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …

Are you trying to lose weight? If so, you’re probably following some kind of diet. But no matter what diet you’re on, the premise is still the same. Calories in equals calories out. So, to lose weight, you need to eat less calories. But when you think of a low-calorie meal, what do you think …

Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …

Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a keto diet contains way more fat. And way fewer carbs than you’re used to. But everyday staples like bread, potatoes, and pasta are packed with carbs. So, what’s a gal (or a guy) going to …

Low carb diets are all the rage now. And for a good reason. Studies show they may help you lose more weight than traditional low-fat diets. They may even improve your health. But if you want to lose weight, you still have to eat fewer calories than your body burns. So, you want to make …