Christmas is the time for sugar and spice and everything nice. But all those snacks tend to be oh, so bad for you. So, come January you’re battling with the holiday bulge. And making New Year’s resolutions to lose the extra weight. But what if you could indulge in Christmas snacks that are actually healthy …

There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …

More and more of us are eating vegetarian meals. And for a good reason- eating vegetarian meals has health benefits. But we all live busy lives, me included. And the last thing you want to do at the end of a busy day is cook dinner. So, you end up ordering takeout for dinner. Or …

Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …

Eating vegan has many health benefits. For instance, it can help you lose weight. But vegan meals are not always high in protein. And having meals high in protein can be important. Particularly if you’re looking to build or maintain muscle. Or even feel full longer… And away from those cookies that are calling your …

We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …

So you know the importance of healthy snacks…not just for you, but for your kids. Healthy snacks can boost your kids’ concentration. And good concentration is important for learning new skills, whether that be at preschool or school. But kids can be so picky and fickle. One day they like something the next day they …

Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …

Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …

Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …