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Appetizers, by design, are about igniting your guests’ appetites. They should be appealing, easy to make, and incredibly addictive. These high-protein appetizers fit the bill! That’s already a tall order, but what about making them high-protein, too? As it turns out, it’s much easier than it looks. Today, you and I will tour thirty-one high-protein …
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When it comes to cooking easy weeknight meals, no appliance is better than the good old crockpot. And when it comes to versatile meals, these crockpot chicken recipes are winners. So, what happens when you pair these fantastic elements? You get delicious crockpot chicken recipes! If you’re looking for easy, budget-friendly, delicious meals for the …
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Aren’t treats the best? Whether you’re a sweet or savory kind of person, there’s something about chowing down on your favorite low calorie treats that just makes the day a bit better. But if you’re trying to maintain a calorie goal, having the wrong kinds of treats can throw a wrench in the works. That’s …
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Let’s dive into forty-one high-protein low-calorie foods you can rely on with your cooking. These are essential whether you’re shooting for weight loss or trying to build muscle. Living a high-protein lifestyle is the latest trend these days and a good one at that. Your body needs protein to build and repair muscle, generate long-lasting …
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Kick off your day with the healthy, satisfying meal you need without sacrificing your mindset (or time). Let’s dive into thirty-one of my favorite breakfast meal prep ideas. As they say, breakfast is the most important meal of the day. But as we all know, it can be really tough to stay on top of …
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If you’re trying to stay in a calorie deficit, meal-prepping is your best tool! These low-calorie meal prep ideas will ensure you stay prepared and avoid those takeout cravings! Luckily, meal prep is much easier than many people think! Low-calorie meal prepping is a great way to stay on track while ensuring you have delicious …
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To help you plan your weekly meal rotation, I’ve gathered thirty-one of the best low calorie chicken recipes the Internet offers. Ready to nail your calorie goals? Here we go! Consistently cooking low-calorie dishes can be tough, especially if you’re trying to ensure those dishes are high in protein. Luckily, cooking with chicken can bridge …
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Salad is one of the best things you can incorporate into your diet. The right salad is healthy, filling, and delicious. Best of all, it can be so easy to prepare with salad meal prep ideas! Meal prepping your salads will save you hours and hours of stress across your week. Salads are incredibly versatile. …
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Ready to build the best version of your weekly dinner rotation? I’ve got your back. Check out thirty-one of the best meal prep dinner ideas out there. Whether you’re dealing with busy weeknights or simply want to free up some time, meal prepping your dinners is a great way to do it. Meal prep is …
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Come on a clean eating journey with me! Let’s explore thirty-one clean-eating meal prep recipes you can incorporate into your routine. Clean eating refers to eating as few highly processed foods as possible. Sticking to whole, unprocessed foods can be a great way to care for your health and gut microbiome. A clean diet might …
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Whether you’re meal prepping, battling a busy week, or just a huge fan of soup, you’re in the right place thanks to crockpot soup recipes. Crockpots are the ultimate tool in soup making. All you need to do is drop your favorite soup ingredients into a pot, crank it up, and let the pot do …
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If you’ve seen any of my recipes before, then you know how much I love high-protein sheet pan recipes. They’re quick and easy to make and don’t leave you with a mountain of dishes. Best of all, you can whip up a sheet pan recipe with any available pantry staples. Enter the high protein life! …
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Let’s honor the humble yet delicious fish today. Here are plenty of delicious high protein fish recipes for you, the ultimate seafood lover. If you’re a seafood lover, then you already know how good eating fish can be. It’s a natural source of Omega-3, 6, and 9. We don’t produce that as humans, but we …
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No matter the day of the week or the season of the year, pasta is always called for! If you’re living a high-protein life, these high protein pasta recipes are for you! Luckily, you’re in the right place! This list is packed with delicious high-protein pasta recipes to nail your comfort food needs while keeping …
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Comfort foods are essential to a life well-lived. Enjoying comfort food is like being wrapped in a hug at the end of a tough day. These comfort foods under 300 calories will do just that. No matter what kind of dietary restrictions you’re working with, you should be able to enjoy some great comfort food! …
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There’s a certain superpower that comes with having enough high protein one pan recipes in your repertoire. You can cook things in a flash, with very few dishes to do after the fact. You can create mouthwatering meals with only staple ingredients. And most importantly, you can delight your friends and family with great meals …
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Eating a high protein, high fiber diet consistently is a matter of having the right recipes on hand. Luckily, there are plenty of high protein high fiber recipes out there for you to choose from. It’s a constant battle to find the right dietary balance, especially if you’re working with a busy schedule. But I’m …
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Creating the perfect meal is an art in and of itself. While many people feel that the main dish is the most important part, I feel the low carb side dishes make a meal sing. It’s always true whether you’re eating low carb dishes or not. So, today, we’re putting the spotlight on low carb …
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If you’re eating a high-protein diet, the bowl is the perfect vehicle. Get on board with these mouth-watering protein bowl ideas to keep you satisfied this week! There’s an idea in Japan that the ‘don’, or bowl, is the most complete meal there is. Perfectly balanced, the right bowl is filled with everything a healthy …
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Have a picky eater at home? I hear your pain! Preparing meals that will satisfy your fussy loved ones can be super challenging. But not with these healthy recipes for picky eaters! Creamy, cheesy, sweet, or savory, here come 31 healthy eats that no one can resist. Such a yummy way to bulk up on …
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If you’re anything like me, bowls are your favorite meal. Especially if they’re loaded with yummy ingredients that will not disrupt the fitness plan, like these power bowl ideas for weight loss. If you don’t have many recipes like that, don’t worry. I’m here to enrich your recipe folder with 31 delicious bowls that will …
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Struggling with snacks when looking for healthy foods for your kids? Or trying to break your unhealthy snacking routine? I’ve got you covered with these healthy snacks for picky eaters! These nutritious snacks are healthy and delicious and will truly be the guilt-free indulgence you need! I dare you to try them all! 1. Cheddar …
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There’s nothing like starting your day with a bowl of nourishing oatmeal. But the same recipe can get boring. And you need protein! These high protein oatmeal recipes will help you! If you’re oatmeal-obsessed and want some variety, this is the list for you. I’ve got twenty-one high-protein oatmeal recipes here (many of them are …
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Eating a high-protein diet can feel like a lot of work at times. But it doesn’t have to be! With the right easy high protein recipes, keeping up your protein intake can be a breeze. Whether you’re trying to build muscle or leaning into a ketogenic diet, you need some easy recipes in your rotation. …
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Sometimes, you reach the end of the day, and you’re riding the line with your calories. If you have a calorie goal you’re looking to hit, these dinners under 300 cal will be a huge help. Each of these thirty-one recipes is super simple and under 300 calories. Whip up a simple meal that’s filling, …
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Whether you’re on a health journey or just looking for an affordable dinner, chicken is the way to go. These low-carb chicken recipes are just what you need! Lean and high in protein, chicken is the ultimate versatile meat. But what if you want something low in carbs? High-protein chicken recipes with a low carb …
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High-protein recipes have a superpower. Even if they don’t have a lot of calories to their name, these low-calorie high-protein recipes can sustain you for a long time. That’s why it’s important to have the right meals in your rotation! Kick your protein intake up a notch without worrying about going over your calorie goals. …
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Any meal prep recipe worth its salt will save you time, money, stress, or some combination of the three. Check out twenty-seven lazy meal prep ideas to nail your week. Meal prep, by its very definition, is a sign that you’re an organized person. But even the most organized person in the world struggles with …
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Working hard, or hardly working? Getting through a busy workday is tough enough without the right snacks to motivate you. These healthy snacks for work are for you! Unfortunately, crafting great snacks ahead of time is tricky. Great work snacks are easily portable, high in protein, and as healthy as possible. While high-sugar or high-carb …
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Getting through the middle of the day requires a good dose of protein. Luckily, that’s easy with the right recipes in your rotation, like these high protein low carb lunch ideas! These lunch ideas are great for meal-prepping or work lunches. They’re easy to prepare ahead of time and keep well for the week ahead. …
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Whether you follow a keto diet or you just love high-protein food, starting your day right is important. These high protein low carb breakfast ideas will help you do just that! Breakfasts can be tough. When you’re short on time or energy, it’s easy to skip them! But what if you had a list of …
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Creating delicious low-carb meals is hard on its own, but what about when you need to prepare meals for the week? I’ve got the solution! These low carb meal prep ideas will get you started. The key to meal-prepping is to choose something that suits your unique needs. If you go to an office every …
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High-protein overnight oats are one of the most versatile recipes you can have in your repertoire. It’s easy to prep and pack these delicious recipes for busy mornings! With that in mind, let’s run through fifteen of my favorite high-protein overnight oats recipes! 1. Vanilla Protein Overnight Oats Source: allnutritious.com First up, my vanilla protein …
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Snacks don’t need to be fattening by default! These easy snacks under 50 cals are sure to satisfy you between meals! No need to give up on munching while watching the game for the sake of your body figure! How? With these lovely bites, of course! And they’re all under 50 calories! Snacking on these …
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Looking for a brunch meal that is fun, healthy, delicious, and aligns with your weight-loss goals? Then, I’ve got plenty of low-calorie brunch recipes for you! Had a filling breakfast but don’t want to skip on brunch? Let these low-calorie recipes help! Bite-sized delicacies, frittatas, casseroles, and even muffins. These lovely brunch delights are just …
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Counting your calories? That doesn’t mean that you should skip lunch, though! These meal prep ideas under 500 calories will help fuel your day! With these light meal-prep recipes, you will be full and satisfied. Without having to sacrifice your weight-loss goal! Meat, veggies, seafood, rice, you name it. Check out these 500-calorie-or-less dishes and …
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Have some extra chicken in your fridge? Then, it’s time to plan the week ahead and meal prep with these chicken meal prep ideas! Whether spicy, herbed, garlicky, or exotic. This article has it all! Chicken in rice bowls, veggie combos, or plain juicy breasts. Choose one from these filling and delicious chicken meal prep …
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Meal prep is all about enjoying a healthy lunch or dinner without needing to cook a new meal every time. here are plenty of meal prep ideas under 700 calories to prep for the week ahead. That’s what makes it so great for people who have a certain calorie goal. Luckily, there are plenty of …
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Dealing with pregnancy cravings is no joke! These healthy snacks for pregnancy will help you satisfy your taste buds! When you’re pregnant, your body is throwing all sorts of things at you, and sometimes your tastebuds can get caught in the crossfire. When you’re growing another being inside you, it’s extremely important to be as …
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We’ve all heard of midnight snacks, but what about those cravings that strike right before it’s time to hit the hay? These healthy bedtime snacks are sure to satisfy you! Eating too much before bed can spell disaster for your sleeping patterns. That’s why it’s important to have a list of healthy bedtime snacks you …
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Staying on top of your macros can be stressful unless you have a meal rotation you can rely on. These macro-friendly meal prep ideas are here to help! Trust me, I know how tough it is, so we’re making it simple today. I’ve gathered twenty-seven macro-friendly meal preparation ideas to make looking after your health …
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These sheet pan recipes for dinner are a must! The iconic sheet pan recipe only asks us for a few minutes a day and lets the oven take care of the rest. You, me, and everyone else on earth only have 168 hours in the week. No matter how many organizational systems we embrace, sometimes …
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Whether you’re full-on keto or you just prefer a high-protein diet, there are plenty of high-protein low-carb dinner ideas for you to choose from. The best thing about eating high protein is that it keeps you full for ages. Actually, the best thing about high-protein eating is that there are so many protein-rich ingredients to …
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The soup is one of the most iconic and simple dishes you can include in your week. It’s also so easy to alter and pivot to meet your health needs, like these high-protein low-carb soups. In this case, we can create a high-protein soup that’s like a bowl of nutrition waiting for you at any …
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Roasted vegetables are one of the most versatile dishes out there. Whether you need a quick and easy side dish, a healthy salad, or a robust lunch, these vegetables to roast on your side. Plus, if you’re anything like me, you love a simple meal. Roast vegetables only need one pan, which means they’re not …
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In the pantheon of cheap and delicious meals, pasta sits pretty high on the list. Luckily, I’ve got some cheap pasta recipes in my back pocket that I’d like to share with you. Buy it dry, keep it in your pantry for months on end, and have it on hand when you really need it. …
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When you’re making your way through the day, you don’t want to spend a long time making difficult choices about your budget and appetite! These cheap lunch recipes are here to help! I’ve collected thirty-one cheap lunch recipes for you to explore. Healthy, delicious, and quick enough to make midday, these recipes are essentials for …
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They say that you can’t have things that are cheap, easy, and delicious, but I happen to disagree. Luckily, there are plenty of delicious cheap and easy recipes here. Need a great dinner? Stuck for lunch ideas? Just need a midday pick-me-up snack? No matter what you need in your life, this list has an …
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With these cheap dinner recipes, you can eat on a budget and still have healthy, tasty meals. Use staple pantry items to create everything from soup to stir-fries to casseroles. Low-cost ingredients such as canned fish and ground beef can make the tastiest meals. Bulk them with nutritious veggies, noodles, pasta, and grains. 1. Celery …
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Soup is an easy meal to incorporate into a healthy diet. Spring, summer, fall, or winter – there’s a soup for every season! Enjoy these healthy soup recipes. Wholesome and healthy grains, beans, and legumes are excellent to add to soup. They’re filling, add texture, and bulk it out so it goes further. Healthy soup …
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Chicken is an essential protein for a healthy diet. So, if you want to lose weight, maintain it, or simply eat healthy, these healthy chicken recipes are worth saving and trying. Protein plays an essential role in the body. They are the building blocks of your muscles. Protein also helps increase fullness levels and slightly …
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If you are craving fast food but are on a weight loss journey, I’ve found the best low-calorie fast food ideas to help you stay on track and still get a delicious meal. Who doesn’t love fast food? It’s a quick and delicious meal. However, most meals are high in calories, sugar, fats, and sodium. …
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If you want to lose or maintain weight, you might be looking for healthy, low-calorie breakfast ideas. Most people believe that losing weight means you must eat bland foods. But, with these 31 low-calorie breakfast ideas, we prove them wrong! Keep reading to learn more about these delicious low-calorie breakfast ideas. Making them first thing …
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Fruit is essential to maintaining a healthy diet and is excellent for aiding weight loss. Remember to consume these best fruits to eat for weight loss as a balanced diet with other healthy foods. Many fruits are low in calories. Yet they’re rich in fiber, which helps with weight loss as they fill for longer. …
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Occasionally, eating low calorie can be tough because it can be hard to find low calorie filling recipes. The secret is to choose low-GI ingredients with a good balance of essential nutrients. Even if you’re eating with a calorie deficit, it’s still super important to make sure you’re getting enough of everything you need to …
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Brunch is the ultimate treat meal. When you sleep in, when you get together with friends, when you decide to have a lazy day, these high protein brunch ideas will kickstart your day. Brunch, of course. And we all deserve to have a brunch that we love and that loves us back. A high protein …
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When it comes to nailing your nutrition, one of the most important questions to ask is, ‘What can I add to this meal?’. These high protein dinner ideas have the answer! So many ‘healthy’ food options ask what we can take away from a meal. But that can often end up in us eating food …
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Low-calorie dinners don’t have to be tasteless and boring. So much flavor can be packed into lean meats, fish, and nutritious veggies. Herbs, spices, and dried seasonings are your friend here! Likewise, kitchen appliances such as your air fryer and Crock Pot can lower calories. Beans and lentils are other good options for low-calorie dinners. …
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Low-calorie lunches don’t have to be bland and tasteless. Fish, lean meats, and nutritious fruits and vegetables pack much flavor in these low calorie lunch ideas. Many lunches can be prepared (and eaten) in less than half an hour. This is perfect if you work from home and have a quick lunch break. Lentils and …
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A crockpot is an essential piece of equipment in many kitchens. It’s easy to see why. You can produce maximum flavor with minimal effort with these high protein crockpot recipes. Countless crockpot recipes are of the “dump and go” variety. This means you can dump your ingredients in your pot, turn it on, then let …
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Eating high protein low carb meals will keep you feeling fuller for longer. This means you are likely to eat less food on your weight loss diet. So following a high protein, low carb diet can help you lose weight quicker if that’s what you aim for. Your protein will come from complete sources such …
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Adding protein to your diet to help you keep full and build strong muscle can be a breeze when you incorporate more high protein drinks into your day! Protein drinks are a great way to add more protein to your everyday diet. Often, you don’t need many ingredients. Protein powder is one of the easiest …
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Addicted to fruit but closely watching your weight? Here are 17 fruits low in calories! Your taste buds and waistline will thank you later. Fruits are a vital food group that we’ve been encouraged to eat since we were babies. And for a good reason! They are incredibly nutritious and packed with vitamins and minerals. …
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When the cravings strike, it’s do or die. Having the right snacks waiting in the wings when you feel a bit peckish is the key to staying on track with your food choices. Most of the time, the snacks we choose are our downfall when trying to lose weight. The key is to pick a …
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Carbohydrates are an essential part of our diets; they give us energy! The trouble is that eating too many carbs without burning them off can make it harder to achieve your weight loss goals. That’s why the low-carb lifestyle has become so popular in recent years. Going low carb doesn’t mean giving up all the …
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On paleo diet and struggling to keep yourself full when super busy? These paleo snacks are perfect little treats you can have throughout the day and enjoy! So you’re cleaning up your diet – and you’re ditching the processed foods and added sugars. But you’ve decided to take it one step further. You’ve decided to …
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Trying to eat healthier but struggling to keep your snacks just as good? Check out these Whole30 snack recipes and keep yourself full throughout the day. Healthy snacking can be quite hard. Snacking on Whole30 takes healthy snacking to another level of difficulty. After all, you can’t have dairy, legumes, and grains. So even healthy …
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Are you on a high protein diet but struggling to find great high protein snacks when you are on the go? You came to the right place! Life can get pretty hectic. We have errands to run, classes to go to, and recreational activities to attend. And when we’re on the go, we’re bound to …
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Are you counting your calories? These are low-calorie snacks that you can have on the go and will keep you under your calorie count. Are you trying to lose weight? Then you know that snacking on the go can be a minefield – of calories. You head to the convenience store or vending machine. And …
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Make your Thanksgiving dinner table even more special with these side dishes. They’re so yummy, delicious, and just fun to make. Thanksgiving is just around the corner. And for many of us, Thanksgiving is a major calorie fest. In fact, on average, you can expect to eat up to 4500 calories! No wonder your weight …
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Enjoy these healthy Thanksgiving dinner recipes. They’re nutritious, extra delicious, and will make your celebration even more special without breaking your diet. Thanksgiving is the perfect time to gather with family and friends. And you can’t have Thanksgiving without Thanksgiving dinner, right? But Thanksgiving dinner can leave you feeling quite stuffed. In fact, the average …
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Want to cook up a quick, healthy dinner for the whole family? These keto recipes are yummy, nutritious, and fun to make. Being on a keto diet can be very challenging – particularly when you have a partner and kids. More often than not, your partner and kids aren’t watching their carbs. And they don’t …
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Time to take those slow cookers out and start cooking! Make these healthy fall crockpot meals for the whole family and enjoy a healthy lunch or dinner. The lazy days of summer are over. And it’s back to school for the kids – and maybe you. Then you add work on top of that. It’s …
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Make your very own healthy fall dinner. These healthy recipes are full of flavor, nutrition, deliciousness, and taste! With fall comes cooler weather – and warmer clothes. And it’s the perfect time to indulge in comfort food. But all that comfort food can make you pack on the pounds. And nothing is comforting about that. …
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Incorporate these superfoods into your meal and have a much healthier diet with little to no effort. These are amazing! You care about your health. So, you’re doing all the right things. You’re eating right and exercising. You’re making time for meditation and yoga. You even use essential oils for your health and your home. …
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Make it easier for you to lose weight, get fit, and lean with these healthy foods. They’re full of nutrients, fiber, and protein! Are you trying to lose a couple of pounds or more? Then you know that you need to eat fewer calories and move more. However, did you know that certain foods can …
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Love a dessert? Make these low calorie desserts that won’t break your diet. Especially useful if you’re counting your calories! Are you trying to lose weight? If so, you’re likely trying to stay away from those pesky desserts. That’s because desserts can be a minefield of calories. And all those extra calories aren’t good for …
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Trying to reduce the number of calories you’re intaking? Keep on snacking without guilt with these low-calorie foods. Are you trying to lose weight? Then you know the struggle is real. There are high-calorie foods everywhere. They’re at the office, your kids’ soccer practices – even at the grocery store. So many high-calorie options exist …
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Want to incorporate more protein into your diet? These veggies are full of nutrition, protein and are overall perfect for a healthy diet. Are you looking to lose a bit of weight or bulk up? Then high protein foods are essential. But when you think of protein, you probably think of chicken or beef. Or, …
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Sometimes all you need is a quick snack that you don’t need to make from scratch all by yourself. Check out these healthy snacks on the go and fill your day with healthy treats. Are you a student, busy professional, soccer mom – or (gasp) all three? Then you know how hectic life can be. …
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Got a slow cooker at home? Make these healthy crockpot recipes that are super easy to make, full of nutrition and flavors! Super easy, yet healthy and yummy! Eating healthy is important. But let’s face it: it can cost you time and money. And when you’re short on time (or money), it’s easier to fall …
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Need to increase your protein intake? Give these high-protein salads a try. They’re refreshing, full of nutrition, and extra yummy! Let’s face it: we could all add a few more greens to our diet. And salads are a terrific way to do this. But usually, salads are lacking a little something. And that something is …
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Love fruits? Don’t we all! Here is the list of the best fruits you can have when trying to lose weight. We all know that eating fruit is essential for our health. But did you know that eating fruit can also help you lose weight? This is because fruit has several weight-loss promoting properties. For …
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Eating well when you’re in college can be challenging. Here are the ways you can improve your nutrition while still hitting your educational goals. Are you starting or heading back to college? Congrats! College can be a pretty exciting experience. It’s a time to leave the nest and spread your wings. You get to meet …
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Sometimes you just need a quick healthy meal. These 500 calorie meals are yummy, nutritious, and great for staying in a caloric deficit. Are you trying to shed a couple of pounds? Then it’s essential to watch your calories. But low-calorie meals can be kind of bland. And no matter how good you want to …
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Count your calories better with these 400 calorie meals. Introduce these into your healthy diet and enjoy a healthy meal or two. Are you looking to lose a couple of pounds? Then eating low-calorie meals is crucial. But let’s face it: low-calorie meals tend to lack the yummy factor. And no matter how nice you …
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Counting your calories? These healthy 300 calorie meals will help you stay in calorie deficit and reach your dietary goals. Are you trying to trim your waistline? If so, you’re probably on some kind of diet. But no matter which diet you’re on, you have to eat fewer calories. That’s where counting calories comes in …
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Keep yourself in ketosis with these quick no-carb snacks. Delicious, nutritious, super easy for a grab-and-go snack. Are you on a keto diet? Then you know that snacks can be a challenge. Your go-to snack foods- cake, chips, and candy- are loaded with carbs. And as tasty as these snacks are, they’re not worth ruining …
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healthy eating habits will change your life. Check out these healthy eating tips and transform your diet today. When it comes to improving your eating habits, it seems that everyone wants to chip in. “Eat this, drink that!” But not everything you hear or read actually works. And given that the stakes are high, you …
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On a low-carb diet but need your protein? These low-carb, high-protein recipes are delicious, healthy, and fun to make. Are you trying to lose some weight? If so, a low-carb diet may be the way to go. That is because reducing your carbs can reduce your appetite. This, in turn, helps you lose weight. But …
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Got an instant pot? Check out these healthy instant pot chicken recipes that taste delicious and are full of nutrition. What does an Instant Pot and chicken add up to? A winning combination. With an Instant Pot, you can get a meal on the table in an instant. In fact, it’s often faster than takeout. …
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Snacking is so important when you’re on a healthy diet. I’m sharing multiple healthy Walmart snacks that will help you stay full! Snacking when you’re trying to lose weight or be healthy can be a challenge. That’s because healthy snacks are often more expensive than, say, chips and cookies. But eating healthy snacks doesn’t have …
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Sometimes all you need is quick, healthy meals. These healthy lunch recipes are nutritious, flavorful, relatively easy to make, and delicious. Now, more and more of us are working from home. Working from home has tons of perks. For example, you can skip your tie and suit. Instead, you can wear casual clothes such as …
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I love casseroles, as I’m sure many of you do too. There’s something that is oh, so comforting about them. What’s more, they can feed a crowd. Casseroles also good for meal prepping- bake once, and you have leftovers you can pack for lunch or even dinner. Also, most casseroles use only one dish. So, …
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On a high protein diet but want to get your protein through vegetarian recipes? These high protein vegetarian meals are full of flavors, they’re healthy and fun to make. Want lose weight or build muscle on a vegetarian diet? If so, then you’ll want to make sure your meals are high in protein. That’s because …
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Christmas is such a magical season. There’s joy in the air, and everyone seems a little bit happier. And Christmas just wouldn’t be Christmas without some tasty desserts. But all too often, Christmas desserts are oh, so bad for us. However, what if you could eat your cake … and have it too? Today, I’m …
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Are you on a keto diet? Then you know that Christmas can be a minefield. Everywhere you look, there are Christmas desserts. Desserts like cookies, pies, cakes. Yum! And those desserts tend to be loaded with carbs, carbs, and more carbs. And all those extra carbs mean kissing your ketosis goodbye. To help you through …
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The Christmas season is the time for celebrating. And you can’t celebrate Christmas without treats, right? Treats like cookies, candy, cupcakes, cookies…did I already mention cookies? But all these treats tend to be loaded with carbs. And all those carbs mean not being able to fit into your skinny jeans. Now you could skip the …
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Christmas dinner is so special for so many reasons. You get to hang out with close family and friends. And of course, you get to eat great food. It doesn’t get much better than this. But if you’re on a keto diet, Christmas dinner can be tricky. Particularly traditional dishes like mashed potatoes, stuffing, and …
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Are you trying to eat healthier, get fitter, and feel better? If so, high protein meals are pretty important. That’s because when you work out, you break down muscle. So, you need protein to rebuild that muscle. Also, of all the macronutrients, protein helps you feel full the most. That usually leads to eating a …
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If you’re like me, you love deep-fried food. After all, nothing beats the crispiness and crunchiness of deep-fried food. However, deep-fried food is loaded with calories. And extra calories means kissing your skinny jeans good-bye. Also, deep-fried food isn’t good for you. So, what can you do instead? Fry your food using an air fryer. …
Read More about 20 Keto Air Fryer Recipes
Are you on a keto diet? Then you know that watching your carbs is important. Eat too many carbs, and you’ll be out of ketosis. And that means kissing goodbye to those skinny jeans. So, how can you keep on track with your macros? By eating meals that are low in carbs. Today, I’m sharing …
Read More about 20 Under 10g Carb Meals for When You’re on Keto
A keto diet can be expensive. That’s because you’re ditching cheap high carb foods. Foods like pasta, white bread, and potato chips. And replacing them with fresh meat, fatty fish, and low carb veggies, which let’s face it, are more expensive. But being on a keto diet doesn’t mean having to break the bank. With …
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We all want to live healthy lives. Although, if you have a sweet tooth, this can be really hard to do. That’s because sweet snacks are all around us. Sweet snacks like candy, cake, and cookies. But living a healthy life doesn’t mean ditching the sweets. You just need to choose healthy ones instead. So, …
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I love Christmas, as I’m sure many of you do too. After all, there’s so much to love about Christmas. You get to spend time with friends and family. And if you’ve been good, you may even get a present or two from Santa Claus. And let’s not forget about all the delicious Christmas cookies. …
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Christmas is the time for sugar and spice and everything nice. But all those snacks tend to be oh, so bad for you. So, come January you’re battling with the holiday bulge. And making New Year’s resolutions to lose the extra weight. But what if you could indulge in Christmas snacks that are actually healthy …
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There’s so much to love about Christmas dinners. The delicious food… and that post-Christmas dinner snooze. But all too often, Christmas dinners are not very healthy. They tend to be loaded with calories. And we all know what that means… Your clothes mysteriously shrinking over the holidays. But what if you could indulge in Christmas …
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More and more of us are eating vegetarian meals. And for a good reason- eating vegetarian meals has health benefits. But we all live busy lives, me included. And the last thing you want to do at the end of a busy day is cook dinner. So, you end up ordering takeout for dinner. Or …
Read More about 21 Delish Vegetarian Meal Prep Ideas
Are you on a tight budget? One of the best ways to stretch your dollars is to meal prep. By meal prepping, you’ll be less likely to order takeout or buy pricey convenience foods. But sometimes, meal prepping can still be expensive. Particularly if you use expensive ingredients like steak. So, today I’m sharing 20 …
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Eating vegan has many health benefits. For instance, it can help you lose weight. But vegan meals are not always high in protein. And having meals high in protein can be important. Particularly if you’re looking to build or maintain muscle. Or even feel full longer… And away from those cookies that are calling your …
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We all want to be healthy… For ourselves and our loved ones. But our busy lives can get in the way. So, we end up making unhealthy food choices. Like eating packaged convenience foods. And more often than not, they’re packed with unhealthy things like trans fats, sodium, and added preservatives. So, to avoid reaching …
Read More about 20 Sheet Pan Recipes for Meal Prep
So you know the importance of healthy snacks…not just for you, but for your kids. Healthy snacks can boost your kids’ concentration. And good concentration is important for learning new skills, whether that be at preschool or school. But kids can be so picky and fickle. One day they like something the next day they …
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Coming up with vegan snack options can be challenging. That’s because foods like meat, dairy, and even honey are out the door. So your typical snacks like cheese and crackers or milk chocolate bars are out the window. But being vegan doesn’t mean you have to nibble on carrots all day long. Far from it. …
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Being on a keto diet doesn’t mean busting your budget. Particularly when you use low-cost meat like ground beef. Besides being carb-free, ground beef is an excellent source of protein. It also contains a number of B vitamins as well, which are important for brain health. It’s a good source of iron, which you need …
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Are you trying to lose weight? If so, you probably know that calories in equals calories out. So no matter what type of diet you’re on, you need to eat less than you expend. That’s the way the cookie crumbles. As a result, it’s really important to eat low calories meals and snacks. So I’ve …
Read More about 20 Low Calorie Snacks That Are Easy to Make
Are you trying to lose weight? If so, you’re probably following some kind of diet. But no matter what diet you’re on, the premise is still the same. Calories in equals calories out. So, to lose weight, you need to eat less calories. But when you think of a low-calorie meal, what do you think …
Read More about 20 Under 200 Calorie Meals
Are you trying to lose weight or gain muscle? If so, eating more protein is key. Protein helps you build and repair muscle after exercise. It also helps you feel full so that you eat less, helping you lose weight. Eating more protein also boosts your metabolism. This helps you lose even more weight. Adding …
Read More about 20 Extra Tasty Protein Powder Recipes
Now that you’re on a keto diet, you’re probably wondering what on earth you’re going to eat. That’s because a keto diet contains way more fat. And way fewer carbs than you’re used to. But everyday staples like bread, potatoes, and pasta are packed with carbs. So, what’s a gal (or a guy) going to …
Read More about 20 Eazy Peazy Keto Recipes For Beginners
Low carb diets are all the rage now. And for a good reason. Studies show they may help you lose more weight than traditional low-fat diets. They may even improve your health. But if you want to lose weight, you still have to eat fewer calories than your body burns. So, you want to make …
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Sometimes, life can be just plain hectic. At times like this, it can be so easy to throw in the towel and order takeout every.single.day. But takeout isn’t that healthy. So, what can you do? Make lazy keto meals; meals that are keto, but pretty easy to prepare. Today, I’m sharing 20 easy keto meals …
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Making your snacks from scratch is a great way to make sure that they’re keto. But let’s be real: Between school, work, or looking after the kids, there’s just not enough time in a day to make every single snack from scratch. That’s where it’s important to have some store-bought keto snacks on hand. Just …
Read More about 20 Keto Snacks at Walmart When You’re On The Go
Are you trying to lose weight or bulk up? Then it’s important to eat high protein meals. Not only is protein important for building muscle, it also helps you feel full. And when you feel full, you eat less and lose weight. Eating protein also boosts your metabolism. So, you end up losing even more …
Read More about 20 High Protein Chickpea Recipes Anyone Can Make
On a keto diet, meat is king. And the king of those meats is steak. Besides having no carbs, steak is an excellent source of fat and protein. So, it’s sure to keep you in ketosis and help you maintain strong muscles. It’s also a good source of B vitamins. So, it’s good for your …
Read More about 20 Keto Steak Recipes Your Fam Will Love
When it comes to doing keto, there’s a dirty way to do it. And then, there’s a clean way. You’ll lose weight both ways. But with the clean way, you’ll not only lose weight but be healthy too. How do you do clean keto? For one thing, start by ditching the processed keto foods. Processed …
Read More about 25 Clean Keto Recipes That Are Good for You
We all have days when life gets in the way, and our will power flies out the door. And we gorge on some foods that aren’t good for us. Foods like potato chips, a cookie, or a piece of cake. What do you do then? Do you figure: “What the heck, I may as well …
Read More about 20 Under 3g Carbs Keto Meals
Sausages are a great source of protein and fat if you’re on a keto diet. And they taste so amazing! Come on, who doesn’t love sausages? So they’re the perfect food to cook for picky eaters… you know, like kids. And there are so many dishes where you can use sausages. Besides having them on …
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Cucumber slices with garlic cheese are a quick, easy low carb snack you can make in 10 minutes. It’s a wonderful, refreshing appetizer that everyone will love, including your non-low carb friends. The recipe is low carb, keto-friendly, vegetarian, and gluten-free. Sometimes you just want to make a quick, refreshing treat for you and your …
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Are you trying to lose weight, but always feeling hungry? The problem could be that you’re not eating enough protein. Of all the macronutrients (protein, carbs, fat), protein helps you feel full the most. And when you feel full, you’re less likely to overeat. But unlike veggies, proteins take longer to cook. And since we …
Read More about 20 High Protein Slow Cooker Recipes
Are you trying to lose weight? Protein is the key. When you lose weight, you also lose muscle mass. And that’s when you get saggy, loose skin- yuck! By adding more protein to your diet, you increase your muscle mass. And in turn, you look better in your clothes. Adding more protein can also help …
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Are you thinking about switching to a keto diet? If so, you may be worried about the cost. After all, high carb foods like bread and pasta are dirt cheap. Compared to low carb foods like meat and fresh berries. But with the right planning, you can eat on the cheap. Even on a keto …
Read More about 25 Cheap Keto Recipes for Low Budgets
Crispy, flavorful, and delicious, these keto pizza bites will come in handy when you’re craving for pizza but are on a low carb diet. They’re easy to make and mimic the taste of pizza just right, without the unnecessary carbs! These keto pizza bites are keto, low carb, and gluten-free. Pizza is one of those …
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Mushrooms are a great addition to your keto diet. Not only are they delicious, but they’re also good for you too. They’re good sources of a number of B vitamins. So, they’re good for your brain. They’re also good sources of selenium and copper, which you need for a good immune system. And we all …
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Kale is great for the keto diet. Not only is it low in net carbs, but it’s also packed with nutrition. One cup of chopped kale provides almost 700% of your daily vitamin K needs. It is also an excellent source of vitamins A, C, and manganese. Eating kale may also reduce your cholesterol levels …
Read More about 20 Creative Keto Kale Recipes
Having a robust immune system is essential at all times of the year. It keeps us healthy and able to do what we love. To keep your immune system healthy and strong, you need to incorporate enough minerals and vitamins into your diet. Working out and sleeping at regular times is just as important. Today, …
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A quick ketogenic dinner for anyone who follows a low carb diet. These parmesan crusted pork chops are flavorful and juicy, go well with a variety of side dishes. Crusted Pork Chops are the Perfect Quick Dinner We all live busy lives. We have work to go to, school to attend, or kids to look …
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When the cold season is around, it’s the time for sweaters, and jackets, and of course, soup! Nothing warms the soul better than a steaming, hot bowl of soup. But did you know that eating soup may help you lose weight? When you eat soup, you become fuller. And this makes you eat less food …
Read More about 20 Filling High Protein Soup Recipes
A low carb diet is a great diet to help you lose weight fast. Add exercise, and you’re on the way to watching the pounds melt off your body. By sticking to a low carb diet, you can turbocharge your weight loss. But did you know that making your diet high in protein can help …
Read More about 15 Low Carb High Protein Snack Ideas
Are you getting tired of eating beef and chicken? Well, there is another option…fish. Just like beef and chicken, fish has virtually no carbs. It is also a great source of protein. And fatty fish such as salmon and tuna contain tons of fat, making them perfect for a keto diet. They are also rich …
Read More about 20 Keto Fish Recipes You Didn’t Know You Needed
When you think of foods that are high in protein, what do you think of? You probably think of beef, fish, and chicken. And if you are vegan or plant-based, you probably think of nuts, seeds, and legumes such as beans. One thing you may not think of is fruit. Yes, there are some fruits …
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Quick low carb sweet chili chicken stir fry you didn’t know you needed. It only takes under 30 minutes to make and is an excellent option for either a low carb dinner or lunch. You can easily pack it up and bring it to work as well! Chicken Stir Fry After a long day at …
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Don’t you just love pasta, and all the toppings? The fresh tomato sauce and the ooey, gooey cheese? But as you know, pasta is full of carbs. Just one cup of spaghetti contains over 40 grams of net carbs! That’s more than double your limit of net carbs for the day. And as tasty as …
Read More about 20 Comforting Keto Pasta Recipes
When you first went on the keto diet, many of your favorites become No-Nos. Potato chips, sweet potato fries, soda… Thankfully good old peanut butter isn’t one of them. Since it’s high in fat, moderate in protein, and reasonably low in net carbs, you can still have some. It’s indeed one of those keto snacks …
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What are the first words that come to you when you think of brownies? Decadent. Chocolatey. Yummy. Yes, brownies are all of those things. But one thing that brownies have in common is carbs; lots of carbs. That’s because of all the sugar and flour. But, what if you could have your cake, ahem, brownies, …
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Breakfast is one of the most important meals of the day. And for a good reason. Breakfast sets you up for the day. If you skip breakfast, you are more likely to binge later on. Eating breakfast may also help you lose weight. In fact, one of the habits that successful dieters have in common …
Read More about 20 Quick High Protein Breakfast Ideas
Do you wonder why you’re starving around 3:00 p.m.? And why you just want to camp out at the vending machine? It may be because you’re not having a lunch that is high in protein! Carbs give you a sugar high, then hours later, a sugar low. So, you feel hungry again in a couple …
Read More about 20 High Protein Lunch Ideas To Keep You Full
Have a goal of getting fitter and living a healthier lifestyle? Then make your snacks count by making them high in protein! Protein is more filling than carbs and even fats. And when you’re full, you’re less likely to binge on unhealthy snacks like donuts and cookies. So, you don’t need to say goodbye to …
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We all have those days when we cheat on our diet. We fall into or walk right into temptation. Then we realize that yummy cookie was not such a good idea after all. Then what do you do? Do you think to yourself, “Why bother? I may as well blow the rest of my diet”, …
Read More about 20 Keto Dishes With Under 3g Net Carbs
When you first started on keto, I bet that you were so excited. That you could eat eggs…everyday! After all, eggs are tasty and so convenient. And so good for you. But after a while, it gets boring eating eggs. Your taste buds were not meant to have eggs every single day! So, today I’m …
Read More about 20 Keto Breakfasts That Aren’t Plain Eggs
Before going keto, the chances are that potatoes were one of your main veggies. However, on a keto diet, potatoes are a no-no. So, you probably had to figure out what veggies you actually can eat. Cauliflower is one of those low carb vegetables that you can. Besides being low in carbs, cauliflower provides key …
Read More about 20 Delicious Keto Cauliflower Recipes
Christmas is just around the corner. And with that, it’s time to think about planning your Christmas dinner. Now, planning Christmas dinner is tricky for anyone, but it’s even trickier if you’re on a ketogenic diet. It’s not the main dish that’s the hard part. That’s usually some kind of meat dish, like turkey or …
Read More about 15 Mouth-Watering Keto Side Dishes for Christmas
Regular flour is a big no-no on a ketogenic diet. It is very high in carbs, and low in fat…things you don’t want on a ketogenic diet. For instance, just 1 cup of white all-purpose flour contains a whopping 92 grams of net carbs. This is more than enough to blow you out of ketosis. …
Read More about 20 Delicious Ketogenic Coconut Flour Recipes
I’m a big fan of cupcakes. They’re the perfect way to satisfy your sweet tooth. Plus they’re so nice and dainty and they’re also great for portion control. And with the holiday season around the corner, portion control is key to survive the post-holiday bulge. However, if you’re on a ketogenic diet, cupcakes can be …
Read More about 20 Keto Cupcakes for Those Cravings
A cake is pretty much a staple of every celebration. We have cake on our birthdays, anniversaries, graduations, the list goes on. We even have a cake just because. The cake is so moist and delicious, but so full of carbs. Just one slice can throw you out of ketosis. And we all know that …
Read More about 20 Super Tasty Keto Cake Recipes for Cravings
With the summer days behind us, the cold days are a’ coming. And, there’s nothing like having a cookie (or two) and sitting by the fire on a cold winter’s night. But, let’s face it, cookies are full of carbs, and carbs pack on the pounds- and there’s nothing comforting about having tight clothes. That’s …
Read More about 21 Keto Cookie Recipes to Satisfy Cravings
Variety is the spice of life. If you’re sick and tired of eating chicken all the time, pork is a great alternative to get the fats and protein that you need on a keto diet. Besides being a good source of fat and protein, pork is also rich in B vitamins, and minerals, which are …
Read More about 20 Super Easy Keto Pork Recipes
The holiday season is just around the corner! That means it’s finally the time to give gifts to your loved ones. However, it can be quite difficult to find the right gift for someone who has a certain way of living. If you have a friend who’s on the keto diet, you cannot just buy …
Read More about 21 Useful Keto Gifts for Keto Diet Fans
When the holiday season comes, whether be it Halloween, Christmas, or Easter, it’s hard to keep up with your diet. Especially if you’re on the keto diet and you have to keep your carb intake low. Thus, eating any of the regular desserts can completely put you out of ketosis for weeks. It’s ok to …
Read More about 20 Festive and Delicious Keto Holiday Desserts
The ketogenic diet has gotten all the rage for its effectiveness in the last couple of years. It’s changed a lot of people’s lives and helped to shed the pounds they couldn’t before. When you are on the keto diet, your body will undergo major changes in the way it metabolizes nutrients. Once you’re in …
Read More about 10 Good Signs That You’re In Ketosis
It’s that time of the year again – Holidays! If you’re on a diet, it can be so easy to fall completely of the edge when Christmas time comes. Today I am sharing ketogenic comfort foods that will make you feel like it’s truly Christmas and yet save you from putting on those extra pounds. …
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Staying on a ketogenic diet is a challenge but it can become even more of a challenge when you are busy with work. All of a sudden spending an hour to cook a healthy meal might no longer be an option. However, you still want to stay within your carb limits and continue your diet! …
Read More about 25 Super Easy Keto Freezer Meal Recipes
If you are a fan of smoothies like me and recently started a low-carb diet, you might have realized how many of the fruits actually contain a lot of sugar. Thus, all of the sudden, you cannot drink your favorite banana smoothies. Unfortunately, they have way too much sugar to be worth drinking. But, you …
Read More about 5 Flavorful Low Carb Smoothies You Must Try
When you’re on the ketogenic diet, finding the right snacks to eat when you’re at work or just too busy to have a proper meal can be hard. Sometimes even impossible! If you do go to the shop, most of the made snacks are high in sugar and lack nutritious value! And while it’s easy …
Read More about 25 Delicious Keto Snack Recipes That Are Worth Making
It doesn’t matter whether you’re just beginning your keto diet or have been living that low-carb life for a while now. Starting your day with a low-carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast. If you’ve been eating low carb for a while …
Read More about 20 Incredibly Tasty Keto Breakfast Recipes
Starting you’re your journey with the ketogenic diet or just the low carb diet? Once you begin looking into it, you might realize that you need to cut out so many good foods out of your daily life. That’s bread, rice, pasta, or anything made out of wheat flour gone off the table. While it …
Read More about 15 Keto Substitutes: Low Carb Food Swaps
If you’re on the keto diet, you have probably realized that eating regular bread is a big no-no. It’s usually full of carbs, sugar and has little to no nutritional value. Obviously, bread is one of those things that you cut out of your diet first. But, there are ways to still incorporate it into …
Read More about 18 Delicious Keto Bread Ideas to Get Rid of Carb Cravings
You’re probably wondering why it is that you need so many keto almond flour recipes all in one place. Well, first of all, it’s great for the keto diet. Second of all, these recipes will encourage you to use that flour up when you have it. I don’t know how many times I’ve bought a …
Read More about 25 Handy Keto Almond Flour Recipes for Low Carb Life
Living the ketogenic lifestyle has many of its benefits. To name a few: weight loss, blood sugar control, and many more once you shed a few pounds. And while it’s truly emotionally and physically fulfilling to eat more whole foods, cook for yourself and just eat prepared food, there’s going to be times when you’re …
Read More about 30 Keto Desserts That’ll Make Your Mouth Melt
Loving the keto lifestyle or just looking for ways to eat more low carb foods? Then, you’re in the right place. Today I’d love to share with you some of my favorite comfort foods – soups. These ketogenic soup recipes are great for family occasions, cold winter days or any other times when you feel …
Read More about 15 Delicious Keto Soup Ideas for Cozy Days
Have you tried using the instant pot yet? A pressure cooker is an amazing option for everyone who doesn’t necessarily have a lot of time to cook but want to continue eating low carb diet. Instant pot truly has the power to make the food flavorful, soft and tasty. So, if you’re looking for quick …
Read More about 25 Easy Instant Pot Keto Recipes
Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious. When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your …
Read More about 20 Easy Keto Lunch Ideas for Work You Have to Try
There is nothing better than having a warm, tasty meal with your family in the evening. That’s where some of the best conversations can happen. Overall, dinner time is just important bonding time. If you don’t live with your family, it’s just a great time to relax, enjoy a meal and reflect on the day. …
Read More about 20 Keto Dinners You Can Make in 30 Minutes or Less
They say that breakfast is the most important meal of the day. While that’s not necessarily true, the fact is, you need to start your day with energy. Sometimes that means that you need to fill up your belly to make sure you can function! However, that’s the meal of the day that can take …
Read More about 10 Easy 5-Minute Keto Breakfast Ideas
I’m sure you have heard of negative-calorie foods before. The truth is, there is not good research done on these foods. Thus, there is no proof that they actually exist. However, there are a lot of products that can help you burn fat faster and more efficiently. Today I’m going to share with you 15 …
Read More about 15 Fat Burning Foods That are Delicious
When you’re on the keto diet, you might have a few problems. First, you might have cravings. Second, you might be consuming too little of the fats to keep your macro intakes just right. Here is a solution for both of these problems: ketogenic fat bombs. These are full of very much needed fats, they …
Read More about 20 Delicious Sweet Keto Fat Bomb Recipes
When you’re super busy at work it can be extra hard to stay on the keto diet. Overall, eating healthy is difficult when you have a full-time job. But, staying healthy and eating the right foods is possible no matter how busy you are. I’ve shared a bunch of keto lunch ideas, crockpot recipes, and …
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It’s that time of the year – Easter once again! Such a beautiful holiday when we all get to see our families all together. You know, when it comes to holidays, it’s always so easy to fall off the edge! If you’re on a diet and you want to pace yourself, it can truly get …
Read More about 12 Keto Easter Desserts Your Family Will Love
TLC is something we regularly omit to give to our feet. Yet these wonderful inventions are what we take advantage of every day of our lives. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my …
Read More about How to Get Rid of Corns on Your Feet
I’m sure you all have heard about the facials. But what is a facial treatment? Nowadays a ‘facial’ can relate to many things: masks to exfoliations to steams to electric currents. But, all that seemingly with one thing in common. This blog is supported by readers purchasing featured products. When you buy products with my …
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The truth is – skin cells die and it takes approximately 1 month for the epidermis layer to fully renew (source). That means that millions of cells constantly die and your skin frequently sheds. However, often the problem with the face is that dead cells get trapped inside the pores with sebum. This blog is …
Read More about Best Face Scrub for Men: Top 5 Reviews
When it comes to removing dead skin from your feet it can be tough and tiring. And I’m not even talking about having to deal with calluses or corns. Anyway, all that can become a little bit easier with a good quality foot file. That’s why I thought I would help you choose the best foot file and make the …
Read More about Best Foot File: Top 5 Reviews for All Types of Feet
I had cold feet ever since I could remember. But, I loved my cold winters too and enjoyed spending time in the snow. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Although, …
Read More about 4 Best Foot Warmers to Heat Those Cold Feet Up
It’s that time of the year again! Christmas! While it’s probably one of the favorite holidays for many people, the truth is – finding the right gifts for the ones you love can be hard. In fact, finding the right Christmas gift can be so hard it might drive you nuts. If you are worried …
Read More about 12 Yoga Christmas Gifts for Yoga Lovers
It’s that time of the year again, Easter! Such a beautiful holiday to spend with your family and friends. There is something truly special about Easter – the nature is finally waking up, and we’re preparing for a much lighter period. Food, of course, is such an important part of any celebration. That includes Easter! …
Read More about 20 Keto Easter Dinners Your Family Will Love
Vegetables are such an essential part of our diet. They’re full of fiber and vitamins that we need to stay healthy and keep our digestion going. However, if you’re on the keto diet, you’re not exactly allowed to eat whatever vegetables you want. Why? That’s because all vegetables contain carbs. Some of them more of …
Read More about 15 Low Carb Vegetables that are Safe to Eat on the Keto Diet
Ketosis is the state where some of the energy your body uses comes from ketones. The ketone levels only rise in your body if it readily metabolizes fats. So, essentially ketosis is a state where your body burns fat to fuel different activities. And that, of course, results in weight loss. Overall, it comes as …
Read More about 8 Ways to Get into Ketosis Faster According to Science
When you’re on the keto diet, staying under the carb limit can become difficult. Meal after meal, snack after snack and they add up. If you’re struggling to lose weight while on the diet, it might actually mean that you’re consuming too many carbs. You can quickly check a recommended Net Carb intake based on …
Read More about 20 Delicious Under 5g Carb Meals for the Keto Diet
A warm and filling casserole is a great dish for the weekend. It’s the kind of meal you want to have with your family and friends! What I love about casseroles is that they’re relatively easy to make, rich with flavors, and can impress a guest or two. It’s a perfect family dish! Today I’m …
Read More about 20 Easy Keto Casserole Recipes for Comforting Evenings
If you’re on a ketogenic diet, you might notice that some of the salads get high in carbs very quickly. So, you might need to start adjusting your recipes so you stay under the net carb limit. Anyway, salads are very nutritious, healthy, and easy to make. Therefore, it only makes sense to incorporate them …
Read More about 20 Keto Salad Recipes for a Delicious Lunch
Who doesn’t love cheesecake? Soft, sweet, and sometimes just what you need with your coffee or a cup of tea. If you’re on the ketogenic diet, or any diet, avoiding carbs and sugars is always the goal. So, you’d probably think that eating cheesecake would be a mistake. Not, if you make one yourself and …
Read More about 20 Delicious Keto Cheesecake Recipes You Have to Try
You’ve seen me share keto dinner recipes and all of you seemed to love it! Today, I thought I’d share a few easy keto chicken dinner ideas! Let’s be honest, chicken is lean meat and a lot of us end up eating it! I think it’s very versatile too, so you can make quite a …
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Show me a person who doesn’t love pancakes and I’ll make them pancakes they’ll love! The truth is you can do so much with pancakes because there are simply no limits to improvisation. I know that most of us associate pancakes with a lot of sugar and carbs. Overall, many think that it’s simply a …
Read More about 15 Mouth-Watering Keto Pancake Recipes
Dinner is one of the most important meals of the day. That’s mostly because it’s the only time of the day when we can truly sit down with either our friends or family and talk. In a way, it’s the most bonding dish. So, a delicious meal and positive conversations can truly set you up …
Read More about 20 Delicious Keto Dinners You Should Try Tonight
There is nothing better than having the freedom to do something else while you’re cooking. So, whoever invented a slow cooker, thank you! I’m a big fan of making food that cooks itself. That’s mostly because I don’t have time to stay in the kitchen stirring food! If you feel the same way and you’re …
Read More about 20 Delicious Keto Crockpot Recipes You Have to Try
Eating healthy can be both time consuming and costly. However, even if you’re on a low budget it’s possible to improve your lifestyle and live a healthier life. Today I’m sharing 25 healthy eating hacks for those who have a limited budget! Let’s dive in! 1. Don’t Go Shopping on an Empty Stomach Have you …
Read More about 25 Ingenious Ways to Eat Healthy on A Low Budget
Whoever created the term “junk food” did it just right. We love junk food even though we all know that it’s not healthy and it’s the last thing we should eat. However, it’s delicious! There is nothing like eating a pizza in the evening after a hard workday and watching your favorite TV show on …
Read More about 10 Junk Food Hacks That Won’t Ruin Your Diet
Staying on your diet during Christmas can be a challenge! On the other hand, you definitely want to treat yourself since it’s one of the most beautiful times of the year. You shouldn’t restrain yourself from treats and desserts. Just remember that everything in moderation is good for your mental and physical well-being. This year …
Read More about 16 Keto Christmas Cookies: Recipes to Try on This Holiday
No matter whether you‘re only starting the ketogenic diet or have been on it for some time now, you can always find new meals ideas for your diet! Having that in mind, I‘ve created a short 7-day ketogenic meal plan that you can follow. However, you don‘t have to! The main goal of this plan …
Read More about Keto Meal Plan for 7 Days With Recipes
When you analyze the complexity of a human body, you cannot help yourself but think that it‘s a machine. An almost perfect machine that lets us live, see the world, and enjoy our existence without too much thinking. All machines have a motor of some sort. And, for us humans, it‘s our heart. It beats …
Read More about 6 Must Have Essential Oils for Heart Health
Christmas is the best time of the year. Also, it’s very much the occasion when we tend to overeat! While that’s probably everyone’s favorite part of the holiday, staying in line with your diet is important. Today I’m sharing lovely keto recipes that you can try to eat healthier this Christmas. And, that no matter …
Read More about 20 Delicious Keto Christmas Recipes You Need to Try
In need of a little bit of yoga inspiration? Today I’m sharing 55 inspiring and interesting yoga quotes that I’ve found around the internet along with a few inspiring pictures you can save. 55 Inspiring Yoga Quotes 1. “When you find peace within yourself, you become the kind of person who can live at peace …
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Today I’d love to share with you 3 vegan-friendly weight loss smoothie recipes that I absolutely adore. While on my own weight loss journey I’ve soon realized that a lot of the smoothies out there are high in sugar. That’s not ideal when you’re trying to lose weight. While a lot of fruit smoothies are …
Read More about 3 Super Healthy Smoothies to Start Your Morning With
Beauty always comes at a price but would you be willing to let hundreds of tiny needles prick your skin? If you’re worried about derma rolling, then let me break the good news to you first: it’s not as scary as it sounds. This blog is supported by readers purchasing featured products. When you buy …
Read More about I Tried Derma Rolling: Here’s the Science Behind It
Any diet has its challenges. And to see the results we want as well keep on burning fat, we need to stay consistent. Being on the keto diet is a challenge of its own! But, let’s be honest, any diet can be hacked and made easier with a few tricks! Here are a few keto …
Read More about 17 Easy Keto Hacks to Keep That Fat Burning
Make no mistake, one of the major must-haves in our health and beauty list of desirables is ‘great skin’, especially when it’s all about the face. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my …
Read More about 6 Benefits of Steaming Face and How to Do It
Facials are great. They make our skin shiny and let us glow. However, most professional facials cost quite a bit. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Even though we love them, we …
Read More about How to Do a Facial at Home with Natural Products
I often say this and I will say it again, our feet are the most neglected part of our body even though they work really hard to take us to places. We’re often busy pampering our face and skin that we forget all about caring for our feet. This blog is supported by readers purchasing …
Read More about How to Clean Feet With These 9 Steps
Essential oils have so many health benefits but they also smell amazing. It would be a shame not to use them to scent your home! For that, however, you need a diffuser. I’d love to share a little bit of info on how to use an essential oil diffuser! You can routinely use essential oils …
Read More about How to Use Essential Oil Diffusers for Aromatherapy
Stress has become a core identity of life in current times. I am always rushing from chore to chore, trying to handle everything. If you are anything like me, striking a perfect balance between all things is a difficult task, it literally keeps you on your toes. This blog is supported by readers purchasing featured …
Read More about How to Massage Your Own Foot at Home
Essential oils have been used for thousands of years for different purposes – health, emotionally uplifting, spirituality, relaxation, and cosmetics. They’re now getting more and more popular amongst people in these times and that’s very exciting! Essential oils can benefit different areas of life. Moreover, diffusing them offers advantages that can significantly improve our quality …
Read More about How to Diffuse Essential Oils in 11 Ways
Dealing with acne in your teens is stressful. But, are you suffering from acne in your late twenties and early forties? If yes, then you will agree with me that these pimples are just another obstacle to your grooming. This blog is supported by readers purchasing featured products. When you buy products with my links, …
Read More about Best Acne Treatment for Men: 10 Options Based on Science
If you’ve been exploring my blog, you probably have an understanding of essential oil benefits. Of course, just knowing that isn’t enough. It’s important to know how you can incorporate them into your daily lives! Yes, that’s where aromatherapy comes in. Just a whiff of the essential oil is enough to seep its goodness into …
Read More about 4 Best Essential Oil Diffusers for Large Space and Room
PanAway is an essential oil blend whose name even implies what it’s mostly for pain relief. Add a little ”i”, and it becomes ”Pain Away”. Anyway, now the intention behind the creation of this blend has been cleared out! This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission …
Read More about 10 Fascinating PanAway Essential Oil Uses
When it comes to hormones it can be a daunting minefield to even begin to comprehend. Understanding what is going on in the subtle undercurrents of the ‘systems’ of your body is hard. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no …
Read More about How to Treat Hormonal Acne Naturally: 8 Treatments
The benefits of massage are immeasurable. It doesn’t only slow down the aging process but promotes continual relief from tension. That, in turn, reduces aches, pains, and stiffness (source). This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. …
Read More about How to Give a Neck Massage With 11 Simple Steps
When it comes to aromatherapy and massages, I always recommend essential oils. But, I know there are some misconceptions when it comes to fragrance and essential oils. Some even think that they’re the same thing. It’s all about the smell, right? Wrong. This blog is supported by readers purchasing featured products. When you buy products …
Read More about Fragrance Oil vs Essential Oil: What’s the Difference?
A few of my friends are new to massage therapy and hardly know much about it. To them, massage is basically just rubbing any oil and kneading the body. However, massaging isn’t just that and I think most of you understand it. This blog is supported by readers purchasing featured products. When you buy products …
Read More about Swedish vs Deep Tissue Massage Based on Science
Some of you may have heard that our fingernails and hair continue growing even after death, but sadly, it’s a myth (source). Here’s an interesting fact instead: feet develop and grow all throughout our lives! Most of the growth takes place in spurts and phases (source). This blog is supported by readers purchasing featured products. …
Read More about When Do Feet Stop Growing? Factors That Affect That
As an opening nugget of interest, your olfactory system is one of the oldest sensory realms in the evolutionary history of us humans (and mammals) and is otherwise known as the ‘sense of smell’. This amazing sensory arena draws in smells and aromas, then checks, ensures, regulates, transmits, determines and informs your brain. This blog …
Read More about How to Diffuse Essential Oils Without a Diffuser (13 Ways)
Yoga really is for everyone. Despite what many people think, yoga is not about crazy postures and extreme flexibility. The asanas, the physical yoga postures, are only one of the eight limbs of yoga. Their purpose is to keep our body healthy and enable us to sit in a meditation pose for a long time. That’s it. …
Read More about 10 Easy Yoga Poses You Can Do No Matter Your Level
Most of us lead busy lives, trying to balance work and private life. It’s difficult. On top of this, we also want to stay active, fit and healthy. So what can we do? Thankfully there is yoga. A Hatha yoga practice is designed to keep our body in good health, and our mind balanced. In order to see …
Read More about 20 Minute Morning Yoga Workout to Start Your Day Fresh
Yoga is a full body workout. I know, I know, it’s not the most yogi way to put it, but I’m talking about yoga asanas here. The physical exercises that should keep our body healthy and prepare it for sitting in meditation pose for a long time. And in sitting with a straight spine, the core plays …
Read More about 15 Powerful Yoga Poses for Flat Belly
Back pain is one of the most common ailments of our modern society. Most of us spend the better part of our days sitting, hunched over a desk. And even when we walk, we look down on our phones or tense up our shoulders when we’re cold. So, an entire season long. One of the beautiful …
Read More about 10 Yoga Poses for Back Pain That Will Actually Help
For so many of us who start yoga, gaining flexibility is the main goal. Am I right? While there is far more to yoga, a more supple and bendy body is indeed one of the many benefits of regular asana practice. While we might want some flexibility to boost our ego, it’s important for our body to …
Read More about 10 Yoga Poses for Flexibility Your Body Needs
Many people who have not been introduced to yoga yet, can truly get a wrong idea about this ancient tradition when all they see are pictures of beautiful, young bodies, performing artistic looking postures. Unfortunately, this often lets them draw the conclusion that this is yoga, and that they will never be able to practice it. …
Read More about 20 Yoga Poses for Beginners of Any Age
I’m sure you’ve come across pictures of ripped, lean bodies of lifelong yogis somewhere on the internet. They make you want to do yoga as well! And if you are aiming to lose weight and to burn fat, yoga is a great activity to turn to. While yoga is not only about the asanas, the physical practice, they do …
Read More about 14 Yoga Poses to Burn Fat and Feel Strong
Have you been hearing a lot about essential oils but don’t know which one to use? Are you just starting out with aromatherapy and own a few essential oils? I’ve been there before myself. That’s why I’m sharing this list of essential oils. Here are the 10 best essential oils for beginners who want to …
Read More about 10 Best Essential Oils for Beginners and Their Benefits
Given our fast-paced economy and how demanding our jobs can be, many of us suffer from chronic headaches and migraines. If you suffer from headaches, then you might agree that treating them naturally is the way to go. That is why I prefer essential oils over the counter pills. Essential oils allow you to treat these headaches …
Read More about 5 Essential Oils for Headaches and Migraines
Essential oils have been around for quite a while; it’s not so new to the table. While it’s been around for a while I feel like not enough people understand how special they are. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at …
Read More about 10 Mesmerizing Benefits of Lime Essential Oil
Many people are turning to yoga for a way to get fit or lose weight. And that’s ok. Over time you might realize though, that there is so much more to yoga than building strength and flexibility. And, of course, losing weight by turning fat into muscle. As opposed to a visit to the gym, yoga has so many …
Read More about 10 Yoga Poses for Faster Metabolism
Have you ever woken up in the morning and still feel like you need a few more hours in bed? Well, there is nothing to be ashamed of because I used to feel that way too. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a …
Read More about 10 Best Essential Oils for Energy and How to Use Them
I have talked about the benefits of essential oils. In fact, I’m on the only person on this planet who loves them science does too (source). This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my …
Read More about 10 Valor Essential Oil Uses Everyone Should Know
This is as much important as giving the massage itself. Ensure the surroundings are comfortable and pleasant. The room should have an ambient temperature. Also, if the massage session is going to last a long while, then make some arrangements to keep it warm and toasty. This blog is supported by readers purchasing featured products. …
Read More about How to Give a Full Body Massage at Home
I don’t know about you but when holidays come I want it to be special. One of my ways to do is to try various aromatherapy blends. I mix different essential oils and see how I feel about that aroma. Additionally, I’m a big fan of making my home feel like it’s a holiday! That’s the reason …
Read More about 25 Holiday Essential Oil Blends for Aromatherapy Lovers
I’m a light sleeper and there’s nothing I hate more than waking up 3-4 times every night just to later toss and turn on my bed and try to sleep again. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost …
Read More about 10 Essential Oil Diffuser Recipes for Sleep
When I first started yoga (and I’m still learning), I wanted to get better at it as fast as possible. I think that’s especially the case for someone who joins a yoga class and sees everyone doing great. Yoga is about the process, the flow, feeling in harmony with your own body and mind. Never …
Read More about How to Get Better at Yoga: 6 Simple Tips
Can’t touch your toes? Or can you do it only when you bend your knees? Whether you notice that in your yoga class, at home or when stretching right after exercise, that’s definitely not something you want to worry about. I know how frustrating it can be to not to be able to touch your …
Read More about I Can’t Touch My Toes! Why Am I So Inflexible?
I’m sure you know what itching is. It’s that uncomfortable feeling in your skin that cannot seem to give you a break! This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Sometimes itching …
Read More about 10 Essential Oils for Itching According to Science and More
Against what many people think, a perky butt or yoga butt, which apparently is a thing, doesn’t only come through muscles in the glutes. Also lengthening the muscles gives the buttocks that nice eye-catching look we want for our summer holiday. Here are 10 yoga poses for a perky butt to achieve just that! 10 Yoga Poses for …
Read More about 10 Yoga Poses for Perky Butt and Beautiful Thighs
Next, to increasing flexibility, regular yoga practice is mainly building strength in your entire body. No matter if you’re starting with easy looking postures like Plank Pose, or if you’re already strong enough to have a play with advanced inversions like Handstand. Here are 20 yoga poses for strength that you might want to know about. 20 Yoga Poses for Strength Yoga styles …
Read More about 20 Yoga Poses for Strength You Need to Know
Do you know what happens when you diffuse essential oils at home? You reap tons of health benefits even while breathing! When diffused, essential oils create a pleasant aroma into the air along with a mist of vapor. This blog is supported by readers purchasing featured products. When you buy products with my links, I …
Read More about 9 Best Smelling Essential Oils You Need To Use
I’m sure you’ve noticed that a lot of Korean women have very smooth skin. Something to envy for sure. Apart from just the genes, their porcelain skin is a result of rigorous skincare regimes. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra …
Read More about The 6 Best Korean Face Masks for Acne
A panic attack is a vigorous wave of terror. It is consuming and heart- wrenching. Moreover, sometimes it causes paralysis. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure. Some might experience it …
Read More about 7 Best Essential Oils for Panic Attacks
How can I improve my skin texture? That’s the question I often ask myself and perhaps you do too. Today I’ll talk about 8 things (according to scientific research), you can do to your skin to improve its texture. This blog is supported by readers purchasing featured products. When you buy products with my links, …
Read More about How to Improve Skin Texture in 8 Steps
I love spring and summer. The flowers are in full bloom, the sun is bright and shining, and every day is perfect for a picnic or an outing. Putting on colorful outfits and walking barefoot on the grass is probably the best part of it. This blog is supported by readers purchasing featured products. When …
Read More about How to Get Rid of Dead Skin on Feet: Step by Step Guide
A recliner chair can truly make home a more comfortable and cozier place. It’s a simple piece of furniture that can take your interior design to the next level and even offer health benefits. Since there are multiple types of recliner chairs, it’s important to know what it is that you need. I’ve reviewed a …
Read More about The 5 Most Comfortable Recliner Chairs (Reviews, 2018)
If you or any of your loved ones suffer from high blood pressure, then I suggest you keep on reading. When your blood pressure is high, your body puts extra strain on the heart and blood vessels. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn …
Read More about 8 Best Essential Oils for High Blood Pressure
A nasty bruise can be both painful and ruin your appearance. Especially if you want to look and feel good! And while there are no quick one day fixes, you can certainly fasten the healing proses with essential oils. This blog is supported by readers purchasing featured products. When you buy products with my links, …
Read More about 5 Essential Oils for Bruises and How to Use Them
A face mask can heal and repair your skin with just a few simple steps. Not only that, but it also gives a breath of fresh life to your otherwise dull and lifeless complexion. I’m sure everyone wishes to use it as often as possible or wonder what would be the results if they put on masks …
Read More about How Often Should You Use a Face Mask?
Rather than paying hundreds of hard-earned dollars on facial treatments, why not plan ahead and do a face massage yourself. If you wish to keep a glowing, natural-looking refined complexion, and a radiant texture that defies your age, then a few facial massage techniques might be worth to learn. With a little know-how and a bantam …
Read More about How to Give Yourself a Facial Massage for Glowing Skin
We use our feet every day. We often hide them behind the shoes and only start noticing apparent problems when in the shower or on the beach. While we most likely won’t forget to apply the cream to our face or treat a pimple, feet are often left behind. If you suddenly woke up and …
Read More about Best Foot Creams for Cracked Heels That Actually Work
Do you know that your most overworked body part is the feet? Just as our eyes, our feet are also precious. They serve as our own natural means of transportation yet, many of us neglect this fact. We end up treating our feet as an insignificant part of the body. Just imagine your weight pressing …
Read More about 5 Best Foot Massagers for Tired, Achy Feet
If you often suffer from headaches or want to increase hair growth, a scalp massage might be exactly what you need. It doesn‘t only feel good but it‘s also beneficial. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to …
Read More about Best Scalp Massagers for a Relaxing Head Massage
Most of us spend at least 8-10 sitting at our desks. It can get both tiring and painful. While we tend to care about the comfort of the chair or the desk setup, we often forget our feet. Don’t you sometimes just feel like you don’t know where to put them? No matter what you …
Read More about What’s the Best Under Desk Foot Rest to Buy in 2018?
Everyone knows that massaging can help with getting rid of the pain. However, not many are actually aware of the types of massages that exist. Each kind of massage has a particular effect and specificity. I wouldn’t want to trail off by listing it all out but you get the point, right? For those who …
Read More about Best Percussion Massager: My Top 4 Reviews
If you have ever slept in a wrong position or have been working on the computer all day, you might be familiar with the feeling of neck pain and stiffness. While it won’t probably cause any medical condition, it can definitely impede your day to day activities. This blog is supported by readers purchasing featured …
Read More about Neck Massage Techniques and Exercises to Relieve Pain
Quite contrary to the belief that calluses are harmful, they’re actually helpful. Our skin hardens so we can easily walk on hard surfaces. That was especially important way back in the days when shoes didn’t even exist. This blog is supported by readers purchasing featured products. When you buy products with my links, I earn …
Read More about 4 Best Callus Remover Gels You Should Try
I am a busybody that likes switching from chores to chores. There are already a lot of tasks that I have to balance, my social life, academics, home, work, and so much more. Honestly, some days it can definitely take a toll on my well-being. I’m sure many of you will relate to it. This …
Read More about 4 Best Massage Cushions for the Ultimate Relaxation
Ladies, we all know that a facial can make you feel like a million dollars. But have you ever wondered what a facial really is? Are you aware of the different kinds of facial treatments? Or the various masks used for a facial? If you’re not confident in whatever you know about facials, then it’s …
Read More about Facials: The Ultimate Guide to Facial Treatments
Admit it, we love to take care of our body. Nothing makes us feel better than pampering ourselves to a relaxing spa treatment. Yet, we tend to give our bodies the least priority when faced with a hectic schedule. This blog is supported by readers purchasing featured products. When you buy products with my links, …
Read More about Best Heated Foot Spa: Top 4 Reviews
Backache is one of the most common problems, and there might be many reasons why someone may be plagued with it. Sometimes I suffer from it too just because of having to sit for hours to no end. You could be having pains for a lot of reasons as well. Getting older doesn’t help with …
Read More about Best Back Massager to Use at Home: Top 4 Reviews
Believe it or not, modern medical TENS has actually been around for centuries. albeit in a much more fascinatingly cruder model. Dating back to earlier than 2500BC Egyptians found a type of electric eel/fish. They discovered that the shocks from the fish could offer relief from pain. That’s exactly the reason why you should learn …
Read More about How to Use a TENS Unit Easily at Home
Discomfort in the neck and shoulder areas is definitely a pain! We all have experienced it and I know that everybody hates it with the same intensity as I do. It’s crippling and extremely bothersome. The worst part about a neck or shoulder ache is that you just cannot possibly avoid it! In one way …
Read More about Best Neck Massager for Pain Relief: My Top 4 Reviews
The callus is an accumulation and formation of dead skin cells that harden and thicken more commonly over an area of the foot. The callus formation is the body’s defense mechanism to protect the foot against excessive pressure and friction. This blog is supported by readers purchasing featured products. When you buy products with my …
Read More about How to Get Rid of Calluses on Feet at Home
I’m sure many of you enjoy a good massage, because you find it relaxing and therapeutic. Often it feels great to start moving muscles that stay frozen and locked inside our bodies. However, many of us probably don’t even realize that there is much more to a massage. Here are the benefits of facial massage …
Read More about What are the Benefits of Facial Massage